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can you coach fat loss and relationship with food at the same time?
đ From Tracking to Trust workshop live on September 23: â https://bitesize.kit.com/ft2t â
Can you ethically coach intentional fat loss and a healthy relationship with food at the same time?
In this episode, Gillian breaks down when fat loss emerges as a by-product of food relationship work - versus when a push for intentional weight loss can pull clients away from flexibility, permission, and self-trust.
Youâll learn why screening for red flags is so important, (restriction, urgency, body-driven self-worth), explore your client's true motives, and use mindful eating skills to help clients regulate behavior without over-relying on macros.
In this episode:
When fat loss is a by-product vs. a competing goal
How urgency and scale-reactivity maintain overeating cycles
Intake & screening questions that surface hidden dynamics
Why mindful eating skills reduce binge/emotional/external eating
Coaching without the bait-and-switch: pre-education and clear offers
Resources for coaches:
Free weekly non-macro coaching tips: https://bitesize.ck.page/coach
Mindful Eating Skills Audit (free): https://bitesize.ck.page/audit
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By Gillian Bennett
5
22 ratings
đ From Tracking to Trust workshop live on September 23: â https://bitesize.kit.com/ft2t â
Can you ethically coach intentional fat loss and a healthy relationship with food at the same time?
In this episode, Gillian breaks down when fat loss emerges as a by-product of food relationship work - versus when a push for intentional weight loss can pull clients away from flexibility, permission, and self-trust.
Youâll learn why screening for red flags is so important, (restriction, urgency, body-driven self-worth), explore your client's true motives, and use mindful eating skills to help clients regulate behavior without over-relying on macros.
In this episode:
When fat loss is a by-product vs. a competing goal
How urgency and scale-reactivity maintain overeating cycles
Intake & screening questions that surface hidden dynamics
Why mindful eating skills reduce binge/emotional/external eating
Coaching without the bait-and-switch: pre-education and clear offers
Resources for coaches:
Free weekly non-macro coaching tips: https://bitesize.ck.page/coach
Mindful Eating Skills Audit (free): https://bitesize.ck.page/audit