We've all heard it before: if you want to lose weight, you need to eat less and exercise more. So how could eating more possibly help you lose weight? 👀

In this episode, I'm breaking down why strategically eating more at the right times can actually make fat loss easier as well as how doing so can reduce food noise, curb mindless snacking, and help you stay in a calorie deficit without feeling deprived.

If you've ever felt like eating less only makes you think about food more and spinning your wheels, this episode is for you 🫶