Can you eat junk food and still stay healthy? In this episode, certified nutritionist Khyati Rupani joins us to talk about smart snacking, balanced eating, and how to manage food cravings without guilt. Discover how to enjoy your favourite street foods, control portion sizes, and build healthy habits that last. We also touched on how food delivery apps play into rising obesity trends, and briefly discussed new drugs like Ozempic, Mounjaro, and Wegovy.

#beingmomandbeyondpodcast #smartsnacking #balanceddiet

About Khyati Rupani:

Our guest, Khyati Rupani, is a Certified Chief Nutritionist and the Founder of Balance Nutrition.https://www.instagram.com/nutritionist_khyatirupani?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==--------About Zahra Jani:

Zahra is a popular mom and parenting influencer, content creator, and the relatable voice behind Being Mom & Beyond podcast that brings real, honest conversations about motherhood, family, and everyday life.

With a growing digital community, Zahra uses her platform to break parenting myths, share practical advice, and make every listener feel seen—whether they’re changing diapers or changing the game. She’s a mom first, but also a creator, connector, and all-round conversation-starter.

Connect with Zahra on your favourite social and podcast platform:

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Apple Podcast: https://podcasts.apple.com/in/podcast/being-mom-beyond-podcast/id1795844208

About the Podcast: Life is full of questions, challenges, and moments that shape who we are as women.

This podcast is a space to explore the many sides of being a woman—our dreams, struggles, and growth beyond the roles we play.

Through authentic stories and experiences, we’ll explore the beauty of being a woman and survive & thrive one day, one episode at a time.

Subscribe to our YouTube channel and look forward to a new episode every Friday.

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