In this deeply insightful episode of Can You Even?, I sit down with Alex Dunn, a trauma-informed counselor, life coach, and equine facilitator, to explore the lasting impact of workplace trauma and the power of healing. Alex shares her personal journey of overcoming a life-altering traumatic incident, the struggles of being unheard in a professional setting, and how it led to post-traumatic stress.

We discuss the importance of processing emotions, the role of nature and movement in healing, and why sometimes, the most powerful choice we can make is to walk away from what no longer serves us. Alex also dives into her unique approach to therapy, including equine-assisted healing, where horses act as mirrors to our emotions, helping individuals reconnect with themselves in profound ways.

If you’ve ever felt stuck, lost, or unsure of how to move forward after hardship, this episode will inspire you to reclaim your story and expand your comfort zone—without stepping too far outside of it.

💜 BeMorr Society – Free, self-referral counselling services: www.bemorrsociety.ca
💙 Solace Grief Support – Self-referral grief counselling services

🔗 Connect with Alex Dunn:📲 Instagram & Facebook: @AlexandraDunnWellness📧 Email: [email protected]

In this episode of the CAN You Even? podcast, Candisse McCormick sits down with Carissa Carleton, a trailblazer in the construction industry who is redefining success on her own terms. Diagnosed with autism and ADHD as an adult, Carissa shares how understanding her neurodivergence changed the way she navigates her career, relationships, and personal growth. She opens up about the challenges of being a woman in a male-dominated industry, the impact of burnout, and how she pivoted to create a business that truly aligns with her strengths and passions. From breaking free of traditional expectations to building a company alongside her husband, Carissa’s story is proof that you don’t have to fit the mold to thrive—you can break it entirely. Tune in for a raw and inspiring conversation about self-discovery, resilience, and embracing the path that works for you.

What happens when you follow every step of the “successful life” playbook—only to realize it’s making you miserable? Jess Meister had the corporate job, the house, and the financial security, but deep down, she knew she wanted more. In this episode, she shares her journey from chasing stability to taking a leap into the unknown. From becoming a mom at 17 to quitting her job, selling her house, and moving to Costa Rica with no plan, Jess proves that sometimes the scariest decisions lead to the most fulfilling lives. We talk about trusting your intuition, breaking free from expectations, and the unexpected ways healing can show up—whether through breathwork, sound baths, or a complete life reset. If you’ve ever felt stuck in a life that doesn’t quite fit, this episode is for you.

🔊 Listen now on Spotify, Apple Podcasts, and YouTube!

#CanYouEven #TrustYourGut #LifeChanges #FollowYourIntuition #HealingJourney #SoundHealing

In this powerful episode of Can You Even?, host Candisse McCormick sits down with Sammi Johnson, a mom, personal trainer, and podcast host, who shares the terrifying story of her son’s medical crisis. From trusting doctors to questioning everything, Sammi opens up about her journey through the NICU, multiple hospital visits, and the night her worst fear came true—her newborn stopped breathing in her arms.

This episode dives deep into the challenges of navigating the healthcare system, the power of a mother’s intuition, and why speaking up for yourself (or your child) can make all the difference. If you’ve ever second-guessed your gut instinct, this one’s for you.

🚨 Don’t miss this raw, emotional, and eye-opening conversation.

In this inspiring episode of the CAN You Even? podcast, Jody Crawford joins Candisse McCormick to share her journey of navigating the hustle mindset and redefining success on her own terms. From battling chronic adrenal fatigue to taking bold steps like leaving her teaching career and moving to Costa Rica, Jody opens up about the pivotal moments that forced her to embrace radical responsibility and prioritize her well-being. With humor and heart, she discusses the power of setting boundaries, listening to your body, and finding balance amidst life’s chaos.

Connect with Jody:

🌐 www.attractenergy.ca

📷 Instagram: @crawford.jody

In this episode, Cara Moeller Poppitt shares her transformative journey of navigating change, building resilience, and redefining confidence. From overcoming childhood learning challenges to launching multiple successful businesses, Cara opens up about flexing her courage muscle, taking bold action, and trusting the process of growth.

She introduces her “Cycle of Change,” offering actionable steps to help you embrace transformation—big or small—and unlock your potential.

✨ Connect with Cara:

carapoppitt.com | IG: @carapoppitt

In this inspiring episode, Tia Bell, owner of Unscripted Co., shares her journey from the depths of burnout to building a successful counseling practice. Tia opens up about the challenges she faced as a social worker, the physical and emotional toll of burnout, and the pivotal decision to prioritize her well-being.

Together, we discuss breaking free from limiting beliefs, setting boundaries, and the courage it takes to embrace big change. Tia’s insights will empower you to find strength, trust yourself, and take the leap toward your breakthrough.

✨ Connect with Tia:

@unscriptedco | www.unscriptedco.ca

In this heartfelt episode, Jessica Janzen shares her powerful journey through life’s challenges, from navigating mental health struggles and the devastating loss of her son, Lewiston, to spinal muscular atrophy (SMA) to building the Love for Lewiston Foundation. Together, Jessica and Candisse dive into the complexities of grief, the courage to ask for help, and the lessons learned from creating a legacy of joy and impact.

They explore the realities of fundraising, setting boundaries, and the beauty of community support. Jessica’s story is a testament to resilience, hope, and the belief that even in the hardest moments, YOU CAN find joy and purpose.

Be sure to follow Love for Lewiston on social media and YouTube to catch the peer-to-peer support videos discussed in this episode, offering real stories and resources for families navigating similar challenges.

Tune in for a conversation filled with raw truths, personal growth, and the inspiring power of turning pain into a purpose-driven life.

In this episode, Candisse sits down with her cousin, Cobi Dion, to dive into a story she thought she knew—but didn’t truly know. Cobi opens up about her journey through addiction and how she chose her rock bottom to rise back up stronger than ever.

This isn’t just a story about sobriety—it’s a celebration of owning your life, proving that sobriety is anything but boring, and showing that falling into addiction doesn’t make you a bad person. Cobi’s journey is raw, real, and filled with YOU CAN energy that will leave you inspired to embrace your own second chances.

Tune in as Cobi shares her mission to empower others through her work with Sonder Society and reminds us all that even in the hardest moments, YOU CAN rewrite your story.

In this episode of the CAN You Even? podcast, Candisse McCormick is joined by the unstoppable Dayle Sheehan-Britton—an entrepreneur, best-selling author, and advocate for living with purpose and heart. Together, they discuss Dayle's journey of navigating life with a rare muscular dystrophy diagnosis, the power of maintaining a positive mindset, and how overcoming limiting beliefs can unlock your fullest potential. Dayle’s story, grounded in her philosophy of being “born with a happy heart,” will leave you inspired, uplifted, and ready to embrace your own YOU CAN moments.