Have you ever noticed how you can't actually feel that your body is tense because you are too busy giving attention to your mind? We feel confident in saying that we, in the Western world have no clue how even to relax our bodies, let alone be present enough to be able to learn how to do this for ourselves.

In this episode, we will be talking about how our bodies are built to process emotions but how, for some reason, we've turned them into containers where we let our emotions fester to the point that it's becoming unhealthy.

Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems. This podcast aims to look at human behaviour through the lens of history to better understand how we've become the people we are today, wit hopes of inspiring you to do the same.

Co-Host - Kirstin French

https://www.forkintheroadhealing.ca/

Edited & Produced by: https://www.instagram.com/paulbatemanmusic/

An Unfiltered Studios Partnership

https://www.unfpod.com/how-to-be-less-of-an-asshole

Picture of Ranya by:

https://www.audreythizy.com/

Music by the Pretty's:

https://theprettys.bandcamp.com/track/nothings-wrong-with-me

HTBLOAA Instagram:

https://www.instagram.com/howtobelessofanasshole/

HTBLOAA: Listener questions:

https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF