Do you believe that all the short comings you've experienced in your life are because of your parents? Is blaming other people for your problems a regular occurrence in your life? Fear not, you are not alone.

In this week’s episode, Kirstin about why we tend to blame others for our problems instead of doing a little digging to see where they stem from.

Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems. This podcast aims to look at human behaviour through the lens of history to better understand how we've become the people we are today, with hopes of inspiring you to do the same.

Co-Host - Kirstin French

https://www.forkintheroadhealing.ca/

Edited & Produced by: https://www.instagram.com/paulbatemanmusic/

Picture of Ranya by:

https://www.audreythizy.com/

Music by the Pretty's:

https://theprettys.bandcamp.com/track/nothings-wrong-with-me

HTBLOAA Instagram:

https://www.instagram.com/howtobelessofanasshole/

HTBLOAA: Listener questions:

https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF

Do you feel like everything you have to do to survive in the modern world often feels pointless and that it's slowly starting to drain the life out of you? Is the pace at which we live and the pressure to achieve making you feel like something needs to change?

This week, Kirstin and I talk about the rat race and what it's doing to our minds and health.

Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems. This podcast aims to look at human behaviour through the lens of history to better understand how we've become the people we are today, with hopes of inspiring you to do the same.

Co-Host - Kirstin French

https://www.forkintheroadhealing.ca/

Edited & Produced by: https://www.instagram.com/paulbatemanmusic/

Picture of Ranya by:

https://www.audreythizy.com/

Music by the Pretty's:

https://theprettys.bandcamp.com/track/nothings-wrong-with-me

HTBLOAA Instagram:

https://www.instagram.com/howtobelessofanasshole/

HTBLOAA: Listener questions:

https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF

Do you get uncomfortable when you see other people cry? Or do you feel comfortable enough to cry in front of others? Or do you even cry at all?

In this week’s episode, Kirstin and I will be discussing why we get shamed when we cry and how we can all learn to get comfortable with a simple and necessary human reaction.

Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems. This podcast aims to look at human behaviour through the lens of history to better understand how we've become the people we are today, with hopes of inspiring you to do the same.

Co-Host - Kirstin French

https://www.forkintheroadhealing.ca/

Edited & Produced by: https://www.instagram.com/paulbatemanmusic/

An Unfiltered Studios Partnership

https://www.unfpod.com/how-to-be-less-of-an-asshole

Picture of Ranya by:

https://www.audreythizy.com/

Music by the Pretty's:

https://theprettys.bandcamp.com/track/nothings-wrong-with-me

HTBLOAA Instagram:

https://www.instagram.com/howtobelessofanasshole/

HTBLOAA: Listener questions:

https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF

Have you ever noticed that boundaries are not easy to set but that it's also extremely difficult to accept when others do this with us? Why is this and how can we learn to create environments where people respect our boundaries but that we also learn to respect others when they set these with us?

In this weeks episode, I'll be talking to my co-host Kirstin about the emotions and reactions that come up around boundaries so we can better understand their importance in creating balance in our lives.

Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems. This podcast aims to look at human behaviour through the lens of history to better understand how we've become the people we are today, with hopes of inspiring you to do the same.

Co-Host - Kirstin French

⁠https://www.forkintheroadhealing.ca/⁠

Edited & Produced by: ⁠https://www.instagram.com/paulbatemanmusic/⁠

An Unfiltered Studios Partnership

⁠https://www.unfpod.com/how-to-be-less-of-an-asshole⁠

Picture of Ranya by:

⁠https://www.audreythizy.com/⁠

Music by the Pretty's:

⁠https://theprettys.bandcamp.com/track/nothings-wrong-with-me⁠

HTBLOAA Instagram:

⁠https://www.instagram.com/howtobelessofanasshole/⁠

HTBLOAA: Listener questions:

⁠https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF⁠

Have you ever noticed the things you love to control? Or even ask yourself why you want to control these things in the first place? Recently I've found that my love of control could possibly be a coping mechanism when things make me feel uncomfortable.

In this week’s episode, Kirstin and I will discuss my love of control, why I think it feels good when it clearly doesn't, how to become aware of it when it's happening, things to do to change this and why you should want to do so.

Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems. This podcast aims to look at human behaviour through the lens of history to better understand how we've become the people we are today, with hopes of inspiring you to do the same.

Co-Host - Kirstin French

https://www.forkintheroadhealing.ca/

Edited & Produced by: https://www.instagram.com/paulbatemanmusic/

An Unfiltered Studios Partnership

https://www.unfpod.com/how-to-be-less-of-an-asshole

Picture of Ranya by:

https://www.audreythizy.com/

Music by the Pretty's:

https://theprettys.bandcamp.com/track/nothings-wrong-with-me

HTBLOAA Instagram:

https://www.instagram.com/howtobelessofanasshole/

HTBLOAA: Listener questions:

https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF

The beginning of every bad situation to happen to any of us usually starts with a button being pushed. Som e people refer to these buttons as triggers. I had never realised what my buttons were so I decided to take an emotional inventory to figure out what these could be.

This week, Kirstin and I talk about our buttons, where they come from, how to learn to see them in ourselves and what the benefits are in doing so.

Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems. This podcast aims to look at human behaviour through the lens of history to better understand how we've become the people we are today, with hopes of inspiring you to do the same.

Co-Host - Kirstin French

https://www.forkintheroadhealing.ca/

Edited & Produced by: https://www.instagram.com/paulbatemanmusic/

Picture of Ranya by:

https://www.audreythizy.com/

Music by the Pretty's:

https://theprettys.bandcamp.com/track/nothings-wrong-with-me

HTBLOAA Instagram:

https://www.instagram.com/howtobelessofanasshole/

HTBLOAA: Listener questions:

https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF

Have you ever wondered why you can see other people's dark side but not your own? Or perhaps you're not even aware that you have darkness in you and you prefer to keep it that way?

This week, Kirstin and I talk why we aren't aware of our own darkness, why we should want to learn and see it and how to deal with it once we find it.

Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems. This podcast aims to look at human behaviour through the lens of history to better understand how we've become the people we are today, with hopes of inspiring you to do the same.

Co-Host - Kirstin French

https://www.forkintheroadhealing.ca/

Edited & Produced by: https://www.instagram.com/paulbatemanmusic/

Picture of Ranya by:

https://www.audreythizy.com/

Music by the Pretty's:

https://theprettys.bandcamp.com/track/nothings-wrong-with-me

HTBLOAA Instagram:

https://www.instagram.com/howtobelessofanasshole/

HTBLOAA: Listener questions:

https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF

Have you ever wondered why it always seems to be everyone's else's fault that your life is so full of problems? Or even that everyone seems to constantly say that you aren't hearing them but you think telling them how they're the problem is what they aren't hearing?

I decided to take the opportunity to break down my bad behaviour with my co-host Kirstin French, to try and better understand why we are so self-absorbed.

Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems. This podcast aims to look at human behaviour through the lens of history to better understand how we've become the people we are today, with hopes of inspiring you to do the same.

Co-Host - Kirstin French

https://www.forkintheroadhealing.ca/

Edited & Produced by: https://www.instagram.com/paulbatemanmusic/

An Unfiltered Studios Partnership

https://www.unfpod.com/how-to-be-less-of-an-asshole

Picture of Ranya by:

https://www.audreythizy.com/

Music by the Pretty's:

https://theprettys.bandcamp.com/track/nothings-wrong-with-me

HTBLOAA Instagram:

https://www.instagram.com/howtobelessofanasshole/

HTBLOAA: Listener questions:

https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF

If humans we're made to be self-aware, we would have the discernment to stop in our tracks and check-in what we are feeling when we're distracted? What we would find would surprise all of us.

In this episode, Kirstin and I talk about what distracts people and the price we are paying for being constantly distracted.

Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems. This podcast aims to look at human behaviour through the lens of history to better understand how we've become the people we are today, with hopes of inspiring you to do this same.

Co-Host - Kirstin French:

https://www.forkintheroadhealing.ca/

Edited & Produced by: https://www.instagram.com/paulbatemanmusic/

Picture of Ranya by:

https://www.audreythizy.com/

Music by the Pretty's:

https://theprettys.bandcamp.com/track/nothings-wrong-with-me

HTBLOAA Instagram:

https://www.instagram.com/howtobelessofanasshole/

HTBLOAA: Listener questions:

https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF

What is the difference between hearing and listening and why does it matter. A large majority of society are horrible listeners but could understanding this difference make us better listening to one another?

In this episode Kirstin and I breakdown why the deaf boy I met 20 years ago was one of the best listeners I've ever met even if he couldn't hear me.

Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems. This podcast aims to look at human behaviour through the lens of history to better understand how we've become the people we are today, with hopes of inspiring you to do the same.

Co-Host - Kirstin French

https://www.forkintheroadhealing.ca/

Edited & Produced by: https://www.instagram.com/paulbatemanmusic/

An Unfiltered Studios Partnership

https://www.unfpod.com/how-to-be-less-of-an-asshole

Picture of Ranya by:

https://www.audreythizy.com/

Music by the Pretty's:

https://theprettys.bandcamp.com/track/nothings-wrong-with-me

HTBLOAA Instagram:

https://www.instagram.com/howtobelessofanasshole/

HTBLOAA: Listener questions:

https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF