In this weeks session we talk Self Care and Self Improvement and the difference between the two. FOr many we go on the mission to take care of ourselves and it can be just as overwheliming. Just like you can burn out at work you can burn out "from working on yourself" - If you are not refueling [self care], how the hell are you going to keep improving and doing and giving and working at such a high capacity? You cannot run the car on fumes you gotta give it gas, and the same thing needs to be said for yourself. Self Care self-care is just that — doing something to take care of yourself and we are going to discuss it on this session. 

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