I don't know about you, but I love a glass of wine with my Italian and going out on a Friday night! But where does alcohol fit in with health and the goals you have? This is huge, alcohol is apart of our culture andthe old health advice to cut it out completely is really not realistic for most people! So, today we have on Justin Miller, personal trainer, to discuss this with us and figure out where alcohol fits!


Justin Thomas Miller – Personal Trainer

Instagram: @justin.t.miller
Website: JustinThomasMiller.com