Heyy guys,

It's been a HOTT minute ! I am back with one of my favourite things to talk about recently which is body acceptance. I think a lot of what social media says about body acceptance isn't truth its not about standing in the mirror saying you love your body when you don't.

I cleared up all the misconceptions about body acceptance and went through what it actually means to have it? Can you have it whilst also wanting to change your body at the same time? I explain it all in todays episode

I hope this helps one of you on your own journey with your body image!! If you have any questions just drop me a message on instagram

If you feel called to work 1-1 with me to do the deeper work on your relationship with food and body image you can apply here : https://docs.google.com/forms/d/e/1FAIpQLSd_sHOPfZS05j4gv2kH7eBtexu7bXwsqlr4RsGCwRvAs1vJlw/viewform?usp=preview

Love

Ciara xo