One of the key insights Dr.B offers is the difference between fixing and healing grief. While fixing involves trying to make the pain go away entirely, healing is a more nuanced process that involves finding ways to process the pain and cherish the relationship with the lost loved one.

Drawing on her own experience, Dr.B describes her "mentally strong method" for processing grief. This method involves acknowledging and accepting the pain, practicing self-care, finding healthy ways to express emotions, and focusing on positive memories of the lost loved one. Dr.B emphasizes the importance of seeking professional help and practicing healing for a lifetime, as healing is an ongoing process.