· Ways To Cope With Grief and Loss
· Mindfulness Minute- Choose Your News
· Self-Care Assignment- Healthy Mind Practice
· Brain Science- The Effect of Grief on the Brain

· Ways To Cope With Grief and Loss · Mindfulness Minute- Choose Your News · Self-Care Assignment- Healthy Mind Practice · Brain Science- The Effect of Grief on the Brain

“Can You Heal Your Heart”

The Fly With Us podcast is a podcast about simple steps we can take daily to improve our Self-Care. We do our best to unpack those everyday situations that can get you down. We research tons what could be complex information and we simplify it in a great great conversation among friends. Fly With Us is hosted by Ladi Bounce, and Picket Fence. Join us on a journey to Self-Love, Self-Care, Mental Health care and Protection, Life lessons, Love Lessons and everything in between.

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“Can You Heal Your Heart”

“Can You Heal Your Heart”