There's a part of us that's always okay, we just need to find our way back to it.

In today's episode of 'Can you hear me?' Kelly is joined by Paul and James, two iRest (Integrative Restoration) teachers who share their journeys into this powerful wellbeing practice. Kelly, also an iRest teacher herself is deeply grateful for their teachings and this conversation! Part 1!

Paul opens up about hitting rock bottom, burnout, addiction, and being kicked out of his own business. After years of searching, he found iRest and now teaches it in prisons and to veterans, helping people who've never been asked "what are your deepest wishes?"

James shares how he was dragged kicking and screaming to a yoga ashram by an ex-partner, only to have a life-changing experience that took him 20 years to fully understand and shares the depth of Yoga Nidra.

Together they walk us through the ten steps of iRest a laying down meditation practice used by the US military and how it can help us fall back in love with ourselves all over again.

All the answers are in the practice. 

and if this left you wanting to know more, there's a part two ... 

#practice #meditation #failure #addiction #yodanidra #part1

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Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly' 
Can you hear me? 

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself. 

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard? 
Do you need an interviewer or host, just get in touch.

Kelly Saward in Conversation with ...

Sometimes life throws the odd curveball or two in and we may feel like they’re failures, but actually they can lead to the greatest transformations! So is it even failure at all? 

In today's episode of 'Can you hear me?' Kelly is joined by Alistair Cousins, IT consultant and founder of AC Consulting and AC Computing.

After losing two jobs in six months, Alistair found himself at a crossroads. He shares openly about the feelings of failure, the pressure of being the "breadwinner," and the long journey to reframe rejection into opportunity.

With the support of his wife Julia, his three children, and a coach who gave him the powerful phrase "done not perfect," Alistair turned a difficult chapter into the foundation for his own business.

Now helping individuals and small businesses navigate the often-scary world of technology with a human touch – because no question is too small to ask.

Done not perfect!

#future #computing #consulting #failure #notfailure

🔗 Connect with Alistair: AC Consulting: ac-consulting.co.uk AC Computing: ac-computing.co.uk

Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly' Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard? Do you need an interviewer or host, just get in touch.

Kelly Saward in Conversation with ...

It's Divorce Day and you ARE stronger than yesterday!

In today's episode of 'Can you hear me?' Kelly is joined by Sarah Woodward, breakup and divorce coach.

From chartered accountant to divorce coach, Sarah shares her own journey through divorce 20 years ago and how feeling stuck with no support led her to find her true purpose. Together they explore why January sees a spike in divorce enquiries, the rise of "silver splitters," and why 70% of divorces are filed by women.

Sarah shares her top three tips for anyone going through a breakup or divorce – because sometimes the strongest thing you can do is ask for help.

Take the time to heal. Sarah Woodward!

#divorce #support #seperation #guidance

——————————————————

Who is Kelly Saward? 

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly' 

Can you hear me? 

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself. 

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard? 

Do you need an interviewer or host, just get in touch.

Kelly Saward in Conversation with ...

Persistence is what a writer needs more than anything!

In today's episode of 'Can you hear me?' Kelly is joined by Martin Edwards, acclaimed crime fiction author and the mastermind behind 24 novels.

From discovering Agatha Christie at the age of 8 to balancing a career in law whilst pursuing his true passion, Martin shares his incredible journey through the world of crime writing. He discusses his latest Christmas puzzle mystery 'Miss Winter in the Library with a Knife', the therapeutic power of crime fiction in uncertain times, and why belief in yourself is essential when the world feels uncertain.

Keep at it! Martin Edwards!

#author #tbr #interview #crimefiction 

—

Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly' Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard? Do you need an interviewer or host, just get in touch.

Kelly Saward in Conversation with ...

In today's episode, I'm joined by Dean Hammond, founder of Flow Marlow, and what a conversation this was!

Dean opens up about his journey from being a hardworking electrician to burning out completely. He shares how one yoga class introduced him to a community that became his lifeline - and when that studio closed, he refused to let it go. 

Fourteen months of therapy, seven properties, five landlords later... Flow Marlow was born. But it's so much more than a wellness studio - it's a place of belonging.

"It's okay to fail. It's okay to mess up," Dean reminds us. "We just need a safe space to talk."

From burnout to bridge builder, Dean's story proves the other side of hard times can be beautiful.

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**Who is Kelly Saward?**

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly'

Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard?

Do you need an interviewer or host, just get in touch.

---

#Burnout #Community #Wellness #Yoga #MentalHealth #Therapy #Recovery #Resilience #Belonging #Mindfulness #Transformation #Healing #Connection #Entrepreneur #SelfCare

Kelly Saward in Conversation with ...

In this episode an inspiring converstaion. A single event can change the course of your life, but with passion and belief, anything is possible!

The first step! Can you make your bed in the morning!

Kelly is joined by Ben Pritchard, British Para-Rower and World Record Holder.

We have so much available to really understand so much inside ourselves, and maybe it is that simple? Hagan shares so much wisdom, charm and insight in this wonderful conversation. 

'I am Benjamin Pritchard and I am able.'
 ~ Benjamin Pritchard.

#ParalympicsGB #inspired #motivational

Who is Kelly Saward? 

Kelly has been presenting radio shows for a while, and loves her time presenting at her community station Marlow FM. Kelly has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

‘Conversations with Kelly’ 

Can you hear me? 

She wants to hear you, and shares here what’s been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I’m beginning to understand the rest speaks for itself. 

I invite you to listen in, get in touch, and if you’d like … be curious to live the question!

Do you want to be heard? 

Do you need an interviewer or host, just get in touch.

www.kellysaward.com

Kelly Saward in Conversation with ...

There’s always an upside of down! 

From across the pond in today’s episode of ‘Can you hear me?’ Kelly is joined by John Ulsh, motivational speaker and Author. 

In life things happen to us all, some of these life experiences change our lives forever. John shares with Kelly a life changing accident involving his whole family and the 18 year journey from then to now, including publishing his book! ‘The Upside of Down’ 

Let’s not get addicted to the finish line!  John Ulsh!

#motivation #life #lessons #learning #inspired

Who is Kelly Saward? 

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

‘Conversations with Kelly’ 

Can you hear me? 

She wants to hear you, and shares here what’s been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I’m beginning to understand the rest speaks for itself. 

I invite you to listen in, get in touch, and if you’d like … be curious to live the question!

Do you want to be heard? 

Do you need an interviewer or host, just get in touch.

www.kellysaward.com

Kelly Saward in Conversation with ...

Today, Kelly is in converstaion with Muryel Boulay.  

Kelly is joined by The Mayor of Marlow.  Local to Kelly, and where her deep love of conversations developed, Marlow feels like home to Kelly. It was really special to have this conversation. We all have a story, and Muryel shares hers here. 

The importance of connecting people together, of supporting your community and lifting others up and what brought you to today. It's fundamental, we listen, we connect, we communicate. 

#community #support #connection #together

Who is Kelly Saward? 

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

‘Conversations with Kelly’ 

Can you hear me? 

She wants to hear you, and shares here what’s been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I’m beginning to understand the rest speaks for itself. 

I invite you to listen in, get in touch, and if you’d like … be curious to live the question!

Do you want to be heard? 

Do you need an interviewer or host, just get in touch.

www.kellysaward.com

Kelly Saward in Conversation with ...

 Kelly is joined by Rebecca Maguire, creative, artist, and founder of The Sunday Letter Project. This uplifting conversation brings so much through the power of writing. 

Rebecca and Karl set up the letter project with the initiative, and pledge if you want to take it to write one letter every Sunday. 

Kelly is delighted to share this conversation with Rebecca and dive into the understated magic that is the hand written letter. The rebirth of the penpal network has began and the restoration of human connection is underway. Listen in to find out all about it. 

Writing letters and having conversations are so important, that’s why I began sharing this very podcast. I hear you! With love, Kelly

#humanconnection #letters #penpal #network #stayconnected

Who is Kelly Saward? 

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

‘Conversations with Kelly’ 

Can you hear me? 

She wants to hear you, and shares here what’s been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I’m beginning to understand the rest speaks for itself. 

I invite you to listen in, get in touch, and if you’d like … be curious to live the question!

Do you want to be heard? 

Do you need an interviewer or host, just get in touch.

www.kellysaward.com

Kelly Saward in Conversation with ...

Kelly is introducing this brand new podcast with a fascinating episode, do you know much about astrology? Do you know much about where you live? Do you know why you enjoy spending time with some people and not others, why some days are harder than others … 

Kelly is joined by Hagan Fox, Astrologer, Cosmic therapist, and luminar.

We have so much available to understand so much inside ourselves, and maybe it is that simple? Hagan shares so much wisdom, charm and insight in this wonderful conversation. 

'The essence of mathematics (and therein astrology) is not to complicate the simple but to simplify the complicated... this is my role.'
~ Hagan Fox

#astro #zodiacsigns #signs #astrology #natalchart #westernastrology #easternastrology

Who is Kelly Saward? 

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

‘Conversations with Kelly’ 

Can you hear me? 

She wants to hear you, and shares here what’s been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I’m beginning to understand the rest speaks for itself. 

I invite you to listen in, get in touch, and if you’d like … be curious to live the question!

Do you want to be heard? 

Do you need an interviewer or host, just get in touch.

www.kellysaward.com

Kelly Saward in Conversation with ...