“Exercise is something that I dread doing, but I feel guilty if I don’t do it.” Does this sound familiar? Most likely it does, but I wish it didn’t. I believe that your body was meant to move and that you were meant to enjoy moving it without feeling guilty or focusing on your weight.

In today’s episode I talk about what it can look like to intuitively exercise. I give you three practical steps you can take to heal your relationship with exercise starting today.

For the month of July I will be sharing past episodes that I have found myself recommending to my clients recently. Some of these old episodes contain wisdom that is worth repeating, and this episode is one for them.

Today’s episode includes my thoughts on:

• “Exercise” vs “Movement”
• Why it’s important to explore different types of movement
• Rest
• Three steps you can take to heal your relationship with exercise
• How I can help you on this journey

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