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dWe keep hearing about resilience everywhere. What is it, and can you lose it if you’ve been through too much adversity? If so, what are the three tried and tested ways you can try to build it back? Find out in this episode. 

Key Takeaways:

• What resilience is (and is not!)
• How the results of this neuroplastic process can be seen in our brains, thanks to research by renowned Professor Richard Davidson
• The three proven ways to gently build back resilience 
  • Take a cold shower
  • List the good in the bad 
  • Meditation 
• My personal little tip for you if you’re starting meditation 
• The importance of consistency 

Quotes of Wisdom:

• “Resilience doesn’t mean you don’t feel discomfort. It just means you’re able to get through it all without feeling like you can’t.” 
• “Be gentle with yourself if it doesn’t every time go as you want it to. The key is consistency, not perfection.”
• “You can always add new colours to your canvas and paint a wonderful picture.”

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