Is it really possible to lose weight without feeling deprived? Without tracking every bite? Without giving up fries or ice cream? Without spending all your time stressing about food?

After a recent convo on the beach (and a slightly triggering Instagram post), I had to hop on the mic to talk about this. Because if you've ever felt like you have to choose between weight loss and peace around food—I'm here to tell you, you don't.

Tune in and let's settle this debate!

P.S. if you're ready to finally lose weight in a way that feels actually good instead of restrictve and miserable so you can keep it off this time, I have 4 spots up for 1:1 coaching. Click here to apply ❤️