Barbecue often gets a bad rap as being “unhealthy,” but the truth is—it doesn’t have to be. In this article, I share practical ways to enjoy smoked meat while keeping your health in check. From choosing lean cuts like chicken breast, turkey, and salmon, to balancing plates with grilled veggies and smoked sweet potatoes, you’ll see how BBQ can fit perfectly into a clean lifestyle. With portion control, mindful rub and sauce choices, and smart beverage swaps, smoked meat can fuel your body as much as it fuels your taste buds.