Hi! I am so honored you are joining me today. With the holidays coming up, there will be ample family gatherings and if you're like me, the thought of them is making you quite anxious. Well this year, I have set the intention to truly enjoy my holidays, but that will require me to do some deep work ahead of time. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com