January 30, 2024

Can you manage your anxiety and also be self-aware?

22 minutes

Blessed day everyone. In the episode, I'm getting into conversation, when in a state of anxiety can you be self-aware at the same time? Take this journey with me as I share my own experience.

How I reduce the noise?

Write your feelings down on paper.

Take walks (I personally enjoy going by a body of water).

Open up to a trusted person.

Quote #1: You can’t live a positive life with a negative mind.

Quote # 2: There’s a difference between getting over things and just getting through them.

...more

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By Abijah Grant

January 30, 2024

Can you manage your anxiety and also be self-aware?

22 minutes

Blessed day everyone. In the episode, I'm getting into conversation, when in a state of anxiety can you be self-aware at the same time? Take this journey with me as I share my own experience.

How I reduce the noise?

Write your feelings down on paper.

Take walks (I personally enjoy going by a body of water).

Open up to a trusted person.

Quote #1: You can’t live a positive life with a negative mind.

Quote # 2: There’s a difference between getting over things and just getting through them.

...more

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Can you manage your anxiety and also be self-aware?

Can you manage your anxiety and also be self-aware?