Gen X-Unlatched

Can You Manage Your Life Through Fitness? | Episode 32

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If you’re a Gen Xer, you’ve probably learned lots of approaches to managing your life. But is it possible to manage your life using fitness?

That’s what you’ll learn in this episode of Gen X-Unlatched!

Join me as I talk to Coach Lorelle Woods, Certified Personal Trainer and Motivation Coach, about her innovative approach to fitness and healthy living.

In this episode, we discuss:

  • Coach Lorelle’s personal struggles that led her to fitness
  • Her signature approach and tools that helps clients realistically achieve a healthy lifestyle
  • How she supports clients to manage life through fitness and mindset shifts

    • Connect with Coach Lorelle

    • www.fitnesstherapytraining.com
    • Instagram: @fitnesstherapytraining
    • Facebook: Fitness Therapy Training
    • Voyage Houston

      • Resources Mentioned in this Episode

      • 9 Ways We Self Sabotage Assessment

        • Want to connect on social media? Follow me on Facebook and Instagram.

        Need support with your lifestyle transition? Join the conversations in the Gen X-Unlatched Facebook group.

        Want to create a blueprint for making your lifestyle transition? Go to my website to reserve a complimentary strategy session.

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        Gen X-UnlatchedBy Dr. Mario
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