In this episode of Coffee and Tea with CarrieVee, Carrie dives into a topic that so many of us struggle with—overcoming overwhelm. She shares her personal experience with feeling overloaded, how it affects her physically and emotionally, and the powerful realization she had about why overwhelm takes over in the first place. Through a touching dream about her late mother, Carrie unpacks the deeper meaning behind stress and how it often stems from a feeling of not being “enough.” She discusses the importance of setting boundaries, saying no, and prioritizing self-care as essential steps to reducing stress and regaining control of your life. If you've ever felt like you're drowning in responsibilities or constantly proving your worth to others, this episode will give you a new perspective on how to reclaim your peace.

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