By Carrie Verrocchio
Coffee and Tea With CarrieVee is all about YOU. It's all about Leadership, Communication, and Connection. It's a place where you get to hang out and be heard. It's a place to build you
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The podcast currently has 290 episodes available.
Book CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-me
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Schedule your Discovery Call with CarrieVee!
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Step Into Your Big Life Freebie:
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The Radical Empowerment Method 2.0 Online Course
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Radical Empowerment Method Book on Amazon:
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Get to an EVENT! www.carrievee.com/events
Contact CarrieVee!
IG: @iamcarrievee
LI and FB: Carrie Verrocchio
email: [email protected]
Welcome back to Coffee and Tea with CarrieVee! In this episode, I’m joined once again by the insightful and always entertaining Mike Sackmary. Together, we’re diving into a conversation that every ambitious go-getter needs to hear: how to maintain focus and let go of the things that hold you back.
We all face moments where focus feels like an elusive goal. Whether it’s the constant pull of social media, the weight of past experiences, or the pressure to juggle too many tasks, staying on course is tough. But here’s the good news: focus is a skill you can cultivate, and Mike is here to share his unique insights.
From identifying what truly matters to letting go of distractions, we explore strategies to clear mental clutter, boost productivity, and stay aligned with your goals. Plus, you’ll hear practical tips on balancing your inputs, navigating tricky conversations, and embracing creativity to fuel your focus.
This week, take some time each day to reflect and write on this question: What is really bugging me the most today? Do this for seven days, and on the seventh day, review your entries. What recurring themes or insights do you notice? Which issues can you address, and which ones do you need to let go of?
If you’ve been feeling overwhelmed, scattered, or stuck, this episode is packed with actionable advice to help you reclaim your focus and pursue your mission with clarity and confidence.
Be sure to subscribe, leave a review, and share this episode with someone who needs a little extra encouragement today. Your support helps us continue bringing you the inspiration and tools to live your best life.
Contact Mike Sackmary
[email protected]
Are you asking yourself where all the money has gone? With his expertise in creating multi-million dollar investment funds, Mike (fund manager and former rocket engineer) will show exactly where you are losing money and how to achieve better results.
Join the Confidence and Clarity Membership! https://carrievee.com/confidence-clarity-1
Maxwell Method of Speaking Speakers club
https://carrievee.com/maxwell-speakers-club
Schedule your Discovery Call with CarrieVee!
https://schedulewithcarrievee.as.me/?appointmentType=12343596
Book CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-me
Step Into Your Big Life Freebie:
https://www.coachcarriev.com/stepintoyourbiglifefreebie
Radical Empowerment Method Book on Amazon:
https://amzn.to/3Bdp2BC
Get to an EVENT! www.carrievee.com/events
Contact CarrieVee!
IG: @iamcarrievee
LI and FB: Carrie Verrocchio
email: [email protected]
Welcome back to Coffee and Tea with CarrieVee! Today’s episode dives into a topic that resonates with all of us: self-esteem. Whether you’re battling self-doubt or want to help a loved one build their confidence, this conversation is for you. We’ll explore practical, actionable strategies to challenge negative beliefs, celebrate strengths, and cultivate a mindset that supports your goals. If you’ve ever found yourself questioning your worth or abilities, you’re not alone—and this episode will give you the tools to rise above those doubts.
We start by addressing the root of low self-esteem: the negative beliefs we hold about ourselves. These limiting thoughts—whether it’s feeling like you’re not smart enough, capable enough, or experienced enough—can derail even the most determined among us. But here’s the good news: those beliefs often have little to no basis in reality. We’ll walk through how to identify these thoughts, challenge the so-called “evidence” behind them, and replace them with empowering alternatives.
This episode also highlights the power of balanced thinking. Life is a mix of successes and learning opportunities, and it’s crucial to focus on both. You’ll hear stories and tips about recognizing your wins, no matter how small, and embracing the lessons that come with setbacks. Plus, we dive into why support systems—whether it’s a trusted friend, family member, or team—are essential in building self-esteem.
Throughout our chat, I share my personal experiences, including how I overcame fears of being a “one-hit wonder” and how I pushed past the self-doubt that held me back from hosting my first live event. Spoiler: it was a success, and it wouldn’t have been possible without the belief that I could do it again.
Book CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-me
Join the Confidence and Clarity Membership! https://carrievee.com/confidence-clarity-1
Maxwell Method of Speaking Speakers club
https://carrievee.com/maxwell-speakers-club
Schedule your Discovery Call with CarrieVee!
https://schedulewithcarrievee.as.me/?appointmentType=12343596
Step Into Your Big Life Freebie:
https://www.coachcarriev.com/stepintoyourbiglifefreebie
The Radical Empowerment Method 2.0 Online Course
https://www.coachcarriev.com/radicalempowermentmethod2
Radical Empowerment Method Book on Amazon:
https://amzn.to/3Bdp2BC
Get to an EVENT! www.carrievee.com/events
Contact CarrieVee!
IG: @iamcarrievee
LI and FB: Carrie Verrocchio
email: [email protected]
In this deeply personal and transformative episode of Coffee and Tea with CarrieVee, I share my reflections on life's challenges, the inevitability of loss, and the power of mindset in navigating difficult times. From receiving a life-altering cancer diagnosis to coping with the passing of loved ones, I delve into the moments that shaped me and the lessons I’ve learned.
Through it all, I’ve come to understand that while we may wish to freeze time and escape pain, doing so would rob us of the joy, growth, and incredible moments that lie ahead. Instead of getting stuck in regret or yearning for the past, we must choose gratitude, embrace life’s peaks and valleys, and live each day with intention and joy.
Life is filled with ups and downs, but how we respond to those moments is what truly defines us. Instead of longing to turn back time, let’s embrace every opportunity to grow, to love, and to live fully. Today is a great day to have a great day—so let’s make it count.
Book CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-me
Join the Confidence and Clarity Membership! https://carrievee.com/confidence-clarity-1
Maxwell Method of Speaking Speakers club
https://carrievee.com/maxwell-speakers-club
Schedule your Discovery Call with CarrieVee!
https://schedulewithcarrievee.as.me/?appointmentType=12343596
Step Into Your Big Life Freebie:
https://www.coachcarriev.com/stepintoyourbiglifefreebie
The Radical Empowerment Method 2.0 Online Course
https://www.coachcarriev.com/radicalempowermentmethod2
Radical Empowerment Method Book on Amazon:
https://amzn.to/3Bdp2BC
Get to an EVENT! www.carrievee.com/events
Contact CarrieVee!
IG: @iamcarrievee
LI and FB: Carrie Verrocchio
email: [email protected]
In this episode of Coffee and Tea with CarrieVee, CarrieVee sits down with health coach Kristine Cunningham to discuss the pitfalls of diet culture, disordered eating, and how to foster a healthier relationship with food. Kristine shares her own journey from being deeply entrenched in diet culture to finding freedom through mindfulness and mindset shifts. The conversation covers why many of us struggle with food guilt, how societal standards shape our perceptions of body image, and practical steps to begin healing our relationship with food. Kristine also introduces her concept of "anchors," simple reminders to help stay grounded and focused on health goals.
This episode offers a fresh perspective on health and wellness that goes beyond traditional dieting advice. Kristine’s insights and strategies empower listeners to redefine their relationship with food and embrace a more balanced approach to health. If you’re looking to break free from food guilt and stress, this conversation is a must-listen.
For more episodes like this, don’t forget to subscribe to Coffee and Tea with CarrieVee and leave us a review! To connect with Kristine Cunningham and explore her resources, visit her website KristineCunningham.com or join her Facebook group "Rediscover Your Glow."
I’m Kristine, it’s nice to meet you!
Are you ready to give up dieting for good and embrace a new way of living? Join me for the 90-Day Renewed Radiance over 40 Transformation Program and embark on a journey to greater health, happiness, and fulfillment. Together, we’ll create a life you love—one nourishing choice at a time.
Contact Kristine Cunningham:
Website: kristinecunningham.com
Email: [email protected]
Facebook Group: https://www.facebook.com/share/g/oMWoZoqZ2Dyhmz3R/
Radical Empowerment LIVE is open for enrollment! Use code RADICAL for $50 off your enrollment! https://carrievee.com/radical-empowerment-live
Join the Confidence and Clarity Membership! https://carrievee.com/confidence-clarity-1
Maxwell Method of Speaking Speakers club
https://carrievee.com/maxwell-speakers-club
Schedule your Discovery Call with CarrieVee!
https://schedulewithcarrievee.as.me/?appointmentType=12343596
Book CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-me
Step Into Your Big Life Freebie:
https://www.coachcarriev.com/stepintoyourbiglifefreebie
The Radical Empowerment Method 2.0 Online Course
https://www.coachcarriev.com/radicalempowermentmethod2
Radical Empowerment Method Book on Amazon:
https://amzn.to/3Bdp2BC
Get to an EVENT! www.carrievee.com/events
Contact CarrieVee!
IG: @iamcarrievee
LI and FB: Carrie Verrocchio
email: [email protected]
We are George P. Kansas and Tracey Trottenberg Kansas and have been pouring our hearts and souls into the work of conscious communication, feminine and masculine leadership, and spiritual awakening for over 50 years combined. By now you’ve noticed something bold and unique about what we’ve got going on here.
Why? Because, we like to do things differently. There is a ying and yang to all of us, a push and a pull, a masculine and feminine.
There is wisdom in the interplay of these energies, and much to learn from both perspectives, ways of being, and the integration of the two.
George is a recognized intuitive guide to performers, athletes, C-suite executives and entrepreneurs for nearly three decades, having shared the marquis with inspirational greats Zig Ziglar, Brian Tracy, and Denis Waitley.
Tracey is a feminine-power alchemist who’s coached or trained tens of thousands in the U.S., Canada, and Caribbean, and has shared the stage with luminaries such as Marianne Williamson, Les Brown, and Lisa Nichols.
Contact George and Tracey!
www.ConversationsGuide.com
ThankYouBody.love
www.GeorgeAndTracey.com
Radical Empowerment LIVE is open for enrollment! Use code RADICAL for $50 off your enrollment! https://carrievee.com/radical-empowerment-live
Join the Confidence and Clarity Membership! https://carrievee.com/confidence-clarity-1
Maxwell Method of Speaking Speakers club
https://carrievee.com/maxwell-speakers-club
Schedule your Discovery Call with CarrieVee!
https://schedulewithcarrievee.as.me/?appointmentType=12343596
Book CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-me
Step Into Your Big Life Freebie:
https://www.coachcarriev.com/stepintoyourbiglifefreebie
The Radical Empowerment Method 2.0 Online Course
https://www.coachcarriev.com/radicalempowermentmethod2
Radical Empowerment Method Book on Amazon:
https://amzn.to/3Bdp2BC
Get to an EVENT! www.carrievee.com/events
Contact CarrieVee!
IG: @iamcarrievee
LI and FB: Carrie Verrocchio
email: [email protected]
In this episode of Coffee and Tea with CarrieVee, Carrie dives into the essential skill of tackling difficult conversations. Whether in personal relationships, family dynamics, or professional settings, hard conversations are often avoided due to discomfort and fear of disagreement. However, Carrie emphasizes that successful leadership and communication require confronting these challenges head-on. Using practical tips and strategies, she provides listeners with tools to approach tough discussions with calm, respect, and openness.
Carrie discusses the importance of remaining calm, sticking to facts, avoiding exaggerations, and fostering genuine interest in the other person’s perspective. She highlights the need to aim for dialogue rather than a monologue, stressing that while reaching an agreement may not always be possible, valuing and understanding each other is the real goal. Through meaningful communication, relationships can grow stronger, and conflicts can be resolved effectively.
Radical Empowerment LIVE is open for enrollment! Use code RADICAL for $50 off your enrollment! https://carrievee.com/radical-empowerment-live
Join the Confidence and Clarity Membership! https://carrievee.com/confidence-clarity-1
Maxwell Method of Speaking Speakers club
https://carrievee.com/maxwell-speakers-club
Schedule your Discovery Call with CarrieVee!
https://schedulewithcarrievee.as.me/?appointmentType=12343596
Book CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-me
Step Into Your Big Life Freebie:
https://www.coachcarriev.com/stepintoyourbiglifefreebie
The Radical Empowerment Method 2.0 Online Course
https://www.coachcarriev.com/radicalempowermentmethod2
Radical Empowerment Method Book on Amazon:
https://amzn.to/3Bdp2BC
Get to an EVENT! www.carrievee.com/events
Contact CarrieVee!
IG: @iamcarrievee
LI and FB: Carrie Verrocchio
email: [email protected]
In this engaging episode of Coffee and Tea with CarrieVee, Carrie sits down with thought leadership expert Andrea Sampson. Together, they explore how powerful storytelling can help experts in fields like science, technology, and academia communicate their ideas in a way that captivates and educates audiences.
Andrea shares her journey from the advertising world to becoming a TEDx speaker coach, highlighting her methodology of "idea-centric storytelling" — a process that helps thought leaders articulate their core ideas and deliver them through compelling narratives. They discuss how vulnerability in storytelling bridges the gap between speaker and audience, and why it's essential to tell stories from a place of healing, using your "scars, not your wounds."
Listeners are also encouraged to reflect on the legacy they want to leave behind, with Andrea prompting a deep journaling exercise on impact and influence.
ANDREA SAMPSON, CEO and Founder of Talk Boutique, blends her astute listening skills and insight into human behavior to coach leaders and speakers in crafting impactful stories. With over two decades in marketing and advertising, Andrea's prowess in connecting with audiences has transitioned into her role as a TED-trained Speaker Coach, where she excels in making complex, technical subjects relatable and esteemed. Her work extends to training Singularity University faculty globally and contributing to the TEDx initiative, underlining her commitment to shaping a future marked by kindness, equity, and sustainability. Through regular interviews with visionaries, Andrea fosters a dialogue on creating a better world, starting now.
Andrea has been featured in numerous media outlets. She is an Executive Contributor to Brainz Magazine and has appeared on The What's Next Podcast, sharing her storytelling acumen and communication strategies. She's also provided her expertise on pitch structure at the TechSoup event and discussed TED Talk creation on The Stephan Dyer Podcast.
Contact Andrea Sampson:
YouTube: https://www.youtube.com/@talk.boutique
FB: https://www.facebook.com/talkboutiqueinc/
https://talkboutique.com/
Radical Empowerment LIVE is open for enrollment! Get your tickets before the early bird discount disappears! https://carrievee.com/radical-empowerment-live
Join the Confidence and Clarity Membership! https://carrievee.com/confidence-clarity-1
Maxwell Method of Speaking Speakers club
https://carrievee.com/maxwell-speakers-club
Schedule your Discovery Call with CarrieVee!
https://schedulewithcarrievee.as.me/?appointmentType=12343596
Book CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-me
Step Into Your Big Life Freebie:
https://www.coachcarriev.com/stepintoyourbiglifefreebie
Radical Empowerment Method Book on Amazon:
https://amzn.to/3Bdp2BC
Get to an EVENT! www.carrievee.com/events
Contact CarrieVee!
IG: @iamcarrievee
LI and FB: Carrie Verrocchio
email: [email protected]
Welcome to another inspiring episode of "Coffee and Tea with CarrieVee," where we dive into stories of resilience, leadership, and the nuances of life that keep us moving forward. Today's episode brings back a beloved guest, Mike Sackmary, who shares not only his recent personal challenges, including a battle with cancer, but also his expert insights into the world of investing and financial planning.
Episode Highlights:
Mike's Personal Journey with Cancer:
Mike discusses his recent diagnosis and the resilience it took to handle the emotional and physical trials that came with it.
He emphasizes the importance of perseverance, a lesson ingrained in him by his grandmother, which has helped him face life's toughest challenges.
Resilience in Business and Personal Life:
Drawing parallels between overcoming personal adversities and tackling business setbacks, Mike inspires listeners with strategies to get back up after being knocked down, emphasizing focus and small steps.
Investment Insights and Financial Advice:
Mike shares practical advice on handling investments, especially during market downturns, stressing the importance of not making hasty decisions based on emotional reactions.
He highlights the necessity of understanding transaction costs, the impact of inflation on investments, and the significance of diversifying portfolios.
The Importance of Joy and Ethics in Business:
Beyond financial gain, Mike discusses the fulfillment he finds in conducting business ethically and ensuring that his work also contributes positively to society.
Key Takeaways:
Resilience is Key: Whether facing personal health crises or navigating market volatility, the ability to persevere through adversity is crucial.
Educated Investing: Understanding the market, knowing when to hold your investments, and not reacting impulsively can lead to better financial outcomes.
Life Lessons from Adversity: Challenges can lead to new personal missions and changes in business focus, enriching one's life purpose and career.
Keywords: Resilience, Investing, Financial Planning, Cancer Journey, Market Fluctuations, Personal Growth, Business Ethics.
Closing Thoughts: Mike's story is a powerful reminder of the human spirit's capacity to overcome and the importance of informed decision-making in both life and investments. Whether you're facing personal challenges or looking to understand the complexities of the financial markets, this episode offers valuable insights and encouragement.
Mike's Bio: Are you asking yourself where all the money has gone? With his expertise in creating multi-million dollar investment funds, Mike (fund manager and former rocket engineer) will show exactly where you are losing money and how to achieve better results.
Contact:Contact Mike Sackmary
[email protected]
Radical Empowerment LIVE is open for enrollment! Get your tickets before the early bird discount disappears! https://carrievee.com/radical-empowerment-live
Join the Confidence and Clarity Membership! https://carrievee.com/confidence-clarity-1
Maxwell Method of Speaking Speakers club
https://carrievee.com/maxwell-speakers-club
Schedule your Discovery Call with CarrieVee!
https://schedulewithcarrievee.as.me/?appointmentType=12343596
Book CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-me
Step Into Your Big Life Freebie:
https://www.coachcarriev.com/stepintoyourbiglifefreebie
Radical Empowerment Method Book on Amazon:
https://amzn.to/3Bdp2BC
Get to an EVENT! www.carrievee.com/events
Contact CarrieVee!
IG: @iamcarrievee
LI and FB: Carrie Verrocchio
email: [email protected]
The podcast currently has 290 episodes available.