Carrie shines a light on the silent killers of connection: small resentments.
 What seems like “no big deal” can slowly erode your peace, your relationships, and even your health. Carrie compares these unchecked frustrations to ignored physical symptoms—what starts as a twinge can turn into something far more serious if left unaddressed. And one of the most dangerous mindsets we can adopt? “Maybe it’ll just go away.”

Carrie invites you to lean into the discomfort and do the work—starting with honest, calm, and compassionate conversations. She shares practical, heart-centered strategies for speaking up before emotions boil over, including:

• Why timing and tone matter more than you think
• How to name the real issue (not just the surface tension)
• The power of appreciation when addressing conflict

Unspoken resentment doesn’t just live in your mind—it lingers in your body and spirit. That’s why Carrie closes the episode with a bold challenge:
 Ask yourself, “What am I still holding on to?”—and commit to addressing it within seven days.

Because healing starts the moment you stop pretending you're fine.

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