In this soul-stirring episode of Coffee and Tea with CarrieVee, Carrie gets honest about something so many of us silently carry: the weight of overwhelm.
She pulls back the curtain on her own recent struggle—where sleepless nights, jaw-clenching tension, and simmering resentment became quiet signals that something deeper was off. If you’ve ever found yourself snapping over small things or feeling paralyzed by your to-do list, this one’s for you.

Carrie unpacks the subtle signs of emotional overload and how it sneaks into our lives disguised as “just being busy.” Through raw storytelling and hard-earned insight, she shares what helped her step out of survival mode and into intention, including:

• Recognizing physical stress cues before they explode
• Creating boundaries without guilt
• Making peace with saying “no”
• Asking for help—without shame
• Writing task-specific lists that actually work

This episode is your permission slip to pause, breathe, and start choosing yourself again. Because you don’t have to carry it all. And you were never meant to.

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