In this episode of Coffee and Tea with CarrieVee, CarrieVee sits down with health coach Kristine Cunningham to discuss the pitfalls of diet culture, disordered eating, and how to foster a healthier relationship with food. Kristine shares her own journey from being deeply entrenched in diet culture to finding freedom through mindfulness and mindset shifts. The conversation covers why many of us struggle with food guilt, how societal standards shape our perceptions of body image, and practical steps to begin healing our relationship with food. Kristine also introduces her concept of "anchors," simple reminders to help stay grounded and focused on health goals.

This episode offers a fresh perspective on health and wellness that goes beyond traditional dieting advice. Kristine’s insights and strategies empower listeners to redefine their relationship with food and embrace a more balanced approach to health. If you’re looking to break free from food guilt and stress, this conversation is a must-listen.

For more episodes like this, don’t forget to subscribe to Coffee and Tea with CarrieVee and leave us a review! To connect with Kristine Cunningham and explore her resources, visit her website KristineCunningham.com or join her Facebook group "Rediscover Your Glow."

I’m Kristine, it’s nice to meet you!

Are you ready to give up dieting for good and embrace a new way of living? Join me for the 90-Day Renewed Radiance over 40 Transformation Program and embark on a journey to greater health, happiness, and fulfillment. Together, we’ll create a life you love—one nourishing choice at a time.

Contact Kristine Cunningham:
Website:  kristinecunningham.com
Email:  [email protected]
Facebook Group:  https://www.facebook.com/share/g/oMWoZoqZ2Dyhmz3R/


Radical Empowerment LIVE is open for enrollment!  Use code RADICAL for $50 off your enrollment! https://carrievee.com/radical-empowerment-live

Join the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1

Maxwell Method of Speaking Speakers club
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Schedule your Discovery Call with CarrieVee!
https://schedulewithcarrievee.as.me/?appointmentType=12343596

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The Radical Empowerment Method 2.0 Online Course
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email: [email protected] 

We are George P. Kansas and Tracey Trottenberg Kansas and have been pouring our hearts and souls into the work of conscious communication, feminine and masculine leadership, and spiritual awakening for over 50 years combined. By now you’ve noticed something bold and unique about what we’ve got going on here.

Why? Because, we like to do things differently. There is a ying and yang to all of us, a push and a pull, a masculine and feminine.

There is wisdom in the interplay of these energies, and much to learn from both perspectives, ways of being, and the integration of the two.

George is a recognized intuitive guide to performers, athletes, C-suite executives and entrepreneurs for nearly three decades, having shared the marquis with inspirational greats Zig Ziglar, Brian Tracy, and Denis Waitley.

Tracey is a feminine-power alchemist who’s coached or trained tens of thousands in the U.S., Canada, and Caribbean, and has shared the stage with luminaries such as Marianne Williamson, Les Brown, and Lisa Nichols.

Contact George and Tracey!

www.ConversationsGuide.com

ThankYouBody.love

www.GeorgeAndTracey.com

Radical Empowerment LIVE is open for enrollment!  Use code RADICAL for $50 off your enrollment! https://carrievee.com/radical-empowerment-live

Join the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1

Maxwell Method of Speaking Speakers club
https://carrievee.com/maxwell-speakers-club

Schedule your Discovery Call with CarrieVee!
https://schedulewithcarrievee.as.me/?appointmentType=12343596

Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-me

Step Into Your Big Life Freebie:
https://www.coachcarriev.com/stepintoyourbiglifefreebie

The Radical Empowerment Method 2.0 Online Course
https://www.coachcarriev.com/radicalempowermentmethod2

Radical Empowerment Method Book on Amazon:
https://amzn.to/3Bdp2BC

Get to an EVENT!  www.carrievee.com/events

Contact CarrieVee!
IG: @iamcarrievee
LI and FB: Carrie Verrocchio
email: [email protected] 

In this episode of Coffee and Tea with CarrieVee, Carrie dives into the essential skill of tackling difficult conversations. Whether in personal relationships, family dynamics, or professional settings, hard conversations are often avoided due to discomfort and fear of disagreement. However, Carrie emphasizes that successful leadership and communication require confronting these challenges head-on. Using practical tips and strategies, she provides listeners with tools to approach tough discussions with calm, respect, and openness.

Carrie discusses the importance of remaining calm, sticking to facts, avoiding exaggerations, and fostering genuine interest in the other person’s perspective. She highlights the need to aim for dialogue rather than a monologue, stressing that while reaching an agreement may not always be possible, valuing and understanding each other is the real goal. Through meaningful communication, relationships can grow stronger, and conflicts can be resolved effectively.

Radical Empowerment LIVE is open for enrollment!  Use code RADICAL for $50 off your enrollment! https://carrievee.com/radical-empowerment-live

Join the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1

Maxwell Method of Speaking Speakers club
https://carrievee.com/maxwell-speakers-club

Schedule your Discovery Call with CarrieVee!
https://schedulewithcarrievee.as.me/?appointmentType=12343596

Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-me

Step Into Your Big Life Freebie:
https://www.coachcarriev.com/stepintoyourbiglifefreebie

The Radical Empowerment Method 2.0 Online Course
https://www.coachcarriev.com/radicalempowermentmethod2

Radical Empowerment Method Book on Amazon:
https://amzn.to/3Bdp2BC

Get to an EVENT!  www.carrievee.com/events

Contact CarrieVee!
IG: @iamcarrievee
LI and FB: Carrie Verrocchio
email: [email protected] 

In this engaging episode of Coffee and Tea with CarrieVee, Carrie sits down with thought leadership expert Andrea Sampson. Together, they explore how powerful storytelling can help experts in fields like science, technology, and academia communicate their ideas in a way that captivates and educates audiences.

Andrea shares her journey from the advertising world to becoming a TEDx speaker coach, highlighting her methodology of "idea-centric storytelling" — a process that helps thought leaders articulate their core ideas and deliver them through compelling narratives. They discuss how vulnerability in storytelling bridges the gap between speaker and audience, and why it's essential to tell stories from a place of healing, using your "scars, not your wounds."

Listeners are also encouraged to reflect on the legacy they want to leave behind, with Andrea prompting a deep journaling exercise on impact and influence.

ANDREA SAMPSON, CEO and Founder of Talk Boutique, blends her astute listening skills and insight into human behavior to coach leaders and speakers in crafting impactful stories. With over two decades in marketing and advertising, Andrea's prowess in connecting with audiences has transitioned into her role as a TED-trained Speaker Coach, where she excels in making complex, technical subjects relatable and esteemed. Her work extends to training Singularity University faculty globally and contributing to the TEDx initiative, underlining her commitment to shaping a future marked by kindness, equity, and sustainability. Through regular interviews with visionaries, Andrea fosters a dialogue on creating a better world, starting now.

Andrea has been featured in numerous media outlets. She is an Executive Contributor to Brainz Magazine and has appeared on The What's Next Podcast, sharing her storytelling acumen and communication strategies. She's also provided her expertise on pitch structure at the TechSoup event and discussed TED Talk creation on The Stephan Dyer Podcast.

Contact Andrea Sampson:
YouTube:  https://www.youtube.com/@talk.boutique

FB:  https://www.facebook.com/talkboutiqueinc/

https://talkboutique.com/


Radical Empowerment LIVE is open for enrollment!  Get your tickets before the early bird discount disappears!  https://carrievee.com/radical-empowerment-live

Join the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1

Maxwell Method of Speaking Speakers club
https://carrievee.com/maxwell-speakers-club

Schedule your Discovery Call with CarrieVee!
https://schedulewithcarrievee.as.me/?appointmentType=12343596

Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-me

Step Into Your Big Life Freebie:
https://www.coachcarriev.com/stepintoyourbiglifefreebie


Radical Empowerment Method Book on Amazon:
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Get to an EVENT!  www.carrievee.com/events

Contact CarrieVee!
IG: @iamcarrievee
LI and FB: Carrie Verrocchio
email: [email protected] 

Welcome to another inspiring episode of "Coffee and Tea with CarrieVee," where we dive into stories of resilience, leadership, and the nuances of life that keep us moving forward. Today's episode brings back a beloved guest, Mike Sackmary, who shares not only his recent personal challenges, including a battle with cancer, but also his expert insights into the world of investing and financial planning.

Episode Highlights:

Mike's Personal Journey with Cancer:

Mike discusses his recent diagnosis and the resilience it took to handle the emotional and physical trials that came with it.
He emphasizes the importance of perseverance, a lesson ingrained in him by his grandmother, which has helped him face life's toughest challenges.

Resilience in Business and Personal Life:

Drawing parallels between overcoming personal adversities and tackling business setbacks, Mike inspires listeners with strategies to get back up after being knocked down, emphasizing focus and small steps.

Investment Insights and Financial Advice:

Mike shares practical advice on handling investments, especially during market downturns, stressing the importance of not making hasty decisions based on emotional reactions.
He highlights the necessity of understanding transaction costs, the impact of inflation on investments, and the significance of diversifying portfolios.

The Importance of Joy and Ethics in Business:

Beyond financial gain, Mike discusses the fulfillment he finds in conducting business ethically and ensuring that his work also contributes positively to society.
Key Takeaways:

Resilience is Key: Whether facing personal health crises or navigating market volatility, the ability to persevere through adversity is crucial.
Educated Investing: Understanding the market, knowing when to hold your investments, and not reacting impulsively can lead to better financial outcomes.
Life Lessons from Adversity: Challenges can lead to new personal missions and changes in business focus, enriching one's life purpose and career.
Keywords: Resilience, Investing, Financial Planning, Cancer Journey, Market Fluctuations, Personal Growth, Business Ethics.

Closing Thoughts: Mike's story is a powerful reminder of the human spirit's capacity to overcome and the importance of informed decision-making in both life and investments. Whether you're facing personal challenges or looking to understand the complexities of the financial markets, this episode offers valuable insights and encouragement.


Mike's Bio: Are you asking yourself where all the money has gone? With his expertise in creating multi-million dollar investment funds, Mike (fund manager and former rocket engineer) will show exactly where you are losing money and how to achieve better results.

Contact:Contact Mike Sackmary
[email protected]


Radical Empowerment LIVE is open for enrollment! Get your tickets before the early bird discount disappears! https://carrievee.com/radical-empowerment-live

Join the Confidence and Clarity Membership! https://carrievee.com/confidence-clarity-1

Maxwell Method of Speaking Speakers club
https://carrievee.com/maxwell-speakers-club

Schedule your Discovery Call with CarrieVee!
https://schedulewithcarrievee.as.me/?appointmentType=12343596

Book CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-me

Step Into Your Big Life Freebie:
https://www.coachcarriev.com/stepintoyourbiglifefreebie


Radical Empowerment Method Book on Amazon:
https://amzn.to/3Bdp2BC

Get to an EVENT! www.carrievee.com/events

Contact CarrieVee!
IG: @iamcarrievee
LI and FB: Carrie Verrocchio
email: [email protected]

Jim Rollo is the owner and operator of two successful State Farm Agencies in New York.  He has four children and six grandchildren that he loves to spend time with.  He speaks Spanish, Portuguese and, as he says, some English. 

Jim's burning desire is to contribute more than he consumes and his biggest fear is complacency.

His key to success is:  Listen to customers. Promise. Deliver. Repeat.

Contact Jim Rollo:
www.jimrollo.com

Radical Empowerment LIVE is open for enrollment!  Get your tickets before the early bird discount disappears!  https://carrievee.com/radical-empowerment-live

Join the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1

Maxwell Method of Speaking Speakers club
https://carrievee.com/maxwell-speakers-club

Schedule your Discovery Call with CarrieVee!
https://schedulewithcarrievee.as.me/?appointmentType=12343596

Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-me

Step Into Your Big Life Freebie:
https://www.coachcarriev.com/stepintoyourbiglifefreebie


Radical Empowerment Method Book on Amazon:
https://amzn.to/3Bdp2BC

Get to an EVENT!  www.carrievee.com/events

Contact CarrieVee!
IG: @iamcarrievee
LI and FB: Carrie Verrocchio
email: [email protected] 

Welcome back to another enlightening episode of "Coffee and Tea with CarrieVee"! In today’s discussion, we're thrilled to welcome back the dynamic duo, George and Tracy, who captivate us with their insights into Conscious Communication. This episode is a deep dive into mastering the art of handling sensitive and challenging conversations. Learn how to enhance the frequency and vibration of your dialogue to foster understanding and connection, even when opinions diverge.

Discover techniques for leading conversations with grace and empathy, and find out how personal development through thoughtful communication can contribute to collective well-being. George and Tracy share practical tips on remaining unattached to outcomes while being fully present in conversations, ensuring that every interaction is meaningful and constructive.

If you ever find yourself avoiding difficult conversations or struggling with maintaining positivity in sensitive dialogues, this episode is a must-listen! Tune in to gain valuable skills that will empower you to lead with confidence and transform potential conflicts into opportunities for growth.

Remember to check out the links below to connect with George and Tracy and explore more resources on Conscious Communication.

Enjoy the episode and keep striving for meaningful and impactful communication in your daily interactions!

Bio:
We are George P. Kansas and Tracey Trottenberg Kansas and have been pouring our hearts and souls into the work of conscious communication, feminine and masculine leadership, and spiritual awakening for over 50 years combined. By now you’ve noticed something bold and unique about what we’ve got going on here.

Why? Because, we like to do things differently. There is a ying and yang to all of us, a push and a pull, a masculine and feminine.

There is wisdom in the interplay of these energies, and much to learn from both perspectives, ways of being, and the integration of the two.

George is a recognized intuitive guide to performers, athletes, C-suite executives and entrepreneurs for nearly three decades, having shared the marquis with inspirational greats Zig Ziglar, Brian Tracy, and Denis Waitley.

Tracey is a feminine-power alchemist who’s coached or trained tens of thousands in the U.S., Canada, and Caribbean, and has shared the stage with luminaries such as Marianne Williamson, Les Brown, and Lisa Nichols.

Contact George and Tracey!

www.ConversationsGuide.com

ThankYouBody.love

www.GeorgeAndTracey.com


Radical Empowerment LIVE is open for enrollment!  Get your tickets before the early bird discount disappears!  https://carrievee.com/radical-empowerment-live

Join the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1

Maxwell Method of Speaking Speakers club
https://carrievee.com/maxwell-speakers-club

Schedule your Discovery Call with CarrieVee!
https://schedulewithcarrievee.as.me/?appointmentType=12343596

Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-me

Step Into Your Big Life Freebie:
https://www.coachcarriev.com/stepintoyourbiglifefreebie


Radical Empowerment Method Book on Amazon:
https://amzn.to/3Bdp2BC

Get to an EVENT!  www.carrievee.com/events

In today’s episode of "Coffee and Tea with CarrieVee," CarrieVee is joined by Michelle Miller, the founder of Designing Value. Michelle’s vibrant personality and deep commitment to adding value to every client interaction make this an enlightening conversation. They discuss the path from initial consultation to the delivery of tailored web solutions, emphasizing the importance of genuinely understanding client needs and ensuring their digital presence effectively supports their business goals. Michelle shares her journey from direct sales to establishing her web design and digital marketing business, focusing on the importance of personalized client strategies over generic solutions. Highlights include practical advice on creating effective websites that capture immediate visitor interest and the significance of continual engagement through thoughtful content and strategic calls to action. Michelle’s approach isn’t just about aesthetics; it’s about creating functional, client-centric digital environments that convert visitors into customers. Michelle underscores the value of understanding client needs and designing services that are not only visually appealing but also functionally robust, ensuring they serve the business effectively. Her approach teaches us that the best digital strategies are those that reflect genuine client narratives and needs, rather than one-size-fits-all solutions.


Michelle Miller Bio: 

With a career in business since 2007, I have dedicated myself to providing comprehensive digital marketing services designed to increase customer activity and engagement. My expertise spans a wide range of strategies and tools, ensuring that businesses have everything they need to thrive in today's competitive market. Exceptional customer service is my top priority, and I strive to build strong, lasting relationships with my clients. My guiding principle is to always under-promise and over-deliver, consistently exceeding expectations and delivering outstanding results.

As a native of Binghamton, NY, I am deeply rooted in my community. I am married with two grown children, and when I am not immersed in my work, I cherish spending quality time with my family and friends. One of my favorite pastimes is camping in the beautiful Finger Lakes region, where I find relaxation and inspiration. Balancing professional dedication with personal fulfillment, I am committed to making a positive impact both in my industry and in the lives of those around me.

Contact Michelle Miller:

DesigningValue.com

https://www.facebook.com/michelle.miller.908

https://www.linkedin.com/in/michelle-miller-23a04ba/

https://www.instagram.com/michellemiller22/

CONTACT:
[email protected]

(607) 624-3203

Radical Empowerment LIVE is open for enrollment!  Get your tickets before the early bird discount disappears!  https://carrievee.com/radical-empowerment-live

Join the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1

Maxwell Method of Speaking Speakers club
https://carrievee.com/maxwell-speakers-club

Schedule your Discovery Call with CarrieVee!
https://schedulewithcarrievee.as.me/?appointmentType=12343596

Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-m

Radical Empowerment LIVE is open for enrollment!  Get your tickets before the early bird discount disappears!  https://carrievee.com/radical-empowerment-live

Join the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1

Maxwell Method of Speaking Speakers club
https://carrievee.com/maxwell-speakers-club

Schedule your Discovery Call with CarrieVee!
https://schedulewithcarrievee.as.me/?appointmentType=12343596

Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-me

Step Into Your Big Life Freebie:
https://www.coachcarriev.com/stepintoyourbiglifefreebie


Radical Empowerment Method Book on Amazon:
https://amzn.to/3Bdp2BC

Get to an EVENT!  www.carrievee.com/events

Contact CarrieVee!
IG: @iamcarrievee
LI and FB: Carrie Verrocchio
email: [email protected]