As we head into the holiday season, gratitude is on everyone’s mind—but what does it really mean to be grateful? In this episode, ‘Can You Pass the Gratitude Gravy?,’ we’re diving into the transformative power of gratitude and how it can add richness to our lives, much like gravy enhances a holiday meal. We’ll explore gratitude as more than just a feeling, but as a practice that can ground us, heal us, and deepen our connections with others.

Join me as we discuss how gratitude can serve as an anchor in tough times, a way to appreciate life’s smallest moments, and a bridge to self-compassion. We’ll also talk about the balance between gratitude and authenticity, and why it’s okay if gratitude doesn’t come easily all the time. Get ready for some reflections, personal stories, and insights to bring a little more warmth and appreciation into your life this season.