Answering one of the most common (and valid!) questions in this anti-diet, intuitive eating space.

Digging into:

• if these two pursuits can co-exist 
• what happens when we try 
• what isn't be addressed
• what other options might we have to experience peace

Learn about my September 2023 Food Freedom program cohort here
Episode links and notes here

• Find daily non-diet nourishment on Instagram @nadiafelsch
• Join the (free) Food and Body Freedom Community
• Share your lightbulb moments from this episode with me
• Leave a review for the podcast to help others find it
• Book a session with me