Answering one of the most common (and valid!) questions in this anti-diet, intuitive eating space.

Digging into:

• if these two pursuits can co-exist 
• what happens when we try 
• what isn't be addressed
• what other options might we have to experience peace

Learn about my September 2023 Food Freedom program cohort here
Episode links and notes here

• Find daily non-diet nourishment on Instagram @nadiafelsch
• Join the (free) Food and Body Freedom Community
• Share your lightbulb moments from this episode with me
• Leave a review for the podcast to help others find it
• Book a session with me

What counts when it comes to movement? Is 5 mins enough? What if you don't sweat? What if you can't 'motivate' yourself? Is rest bad? Where do variations and rest fit? Does play have a place?

In this episode I am joined by Weight-Inclusive, Joyful Movement Coach and Virtual, Certified Personal Trainer Jamie Carbaugh for an entertaining and thought-provoking exploration of movement when we remove the standard weight-centric, capitalist, hustle-culture, ableist and anti-fat perspective. What's even possible?

Episode notes and links here.

• Find daily non-diet nourishment on Instagram @nadiafelsch
• Join the (free) Food and Body Freedom Community
• Share your lightbulb moments from this episode with me
• Leave a review for the podcast to help others find it
• Book a session with me

It's comfortable and increasingly normalised to criticise and speak to dismantling diet culture. Yet without interrogating what upholds diet culture  we harm everyone and leave actual liberation behind. In this episode I am joined by queer, disabled Dietitian, Author and Community Organiser Jessica Wilson for a deeply thought provoking and insightful exploration of Health and all that gets lumped in with it including intuitive eating and diet culture. Including:

• the loud messages that a body is supposed to be healthy at all times and there’s set ways to do that with the messages coming from powerful places
• how this is inherently political and always has been
• who is left out of consideration when it comes to eating disorder treatment, dietetic practice and both wellness and healthcare generally 
• who is intuitive eating for?
• when we swap dieting for intuitive eating - what is missing ?
• why just dismantling "diet culture" isn't enough and what we do need instead

Episode links and notes here

• Find daily non-diet nourishment on Instagram @nadiafelsch
• Join the (free) Food and Body Freedom Community
• Share your lightbulb moments from this episode with me
• Leave a review for the podcast to help others find it
• Book a session with me

In this episode I want to get personal. More personal than I have before and share with you my own body acceptance story. This is a fairly exposing episode - peeling back the layers of what my journey with my body image has looked like and the key points that helped me arrive where I am today. Where the way I view my body - even when not positive - isn’t all that I am. Really sharing how my body acceptance story is my self acceptance story. And sharing what I notice in the world around me - from reality TV to the gym floor.

This is Part 2 of my Body Acceptance Story.

Episode notes here.

• Find daily non-diet nourishment on Instagram @nadiafelsch
• Join the (free) Food and Body Freedom Community
• Share your lightbulb moments from this episode with me
• Leave a review for the podcast to help others find it
• Book a session with me

In this episode I want to get personal. More personal than I have before and share with you my own body acceptance story. This is a fairly exposing episode - peeling back the layers of what my journey with my body image has looked like and the key points that helped me arrive where I am today. Where the way I view my body - even when not positive - isn’t all that I am. Really sharing how my body acceptance story is my self acceptance story. And sharing what I notice in the world around me - from reality TV to the gym floor.

This is Part 1 of my Body Acceptance Story.

Episode notes here.

• Find daily non-diet nourishment on Instagram @nadiafelsch
• Join the (free) Food and Body Freedom Community
• Share your lightbulb moments from this episode with me
• Leave a review for the podcast to help others find it
• Book a session with me

Endless noise about what's 'good' for you to eat and endless nutrition ideas to pay attention to. It's normal that this can feel overwhelming and confusing and you deserve better so let's sift through and breakdown these myths:

• Is there such a thing as "empty calories"?
• Is sugar bad for you?
• Is 2 eggs too many?

1:1 coaching support here

Link + notes here

• Find daily non-diet nourishment on Instagram @nadiafelsch
• Join the (free) Food and Body Freedom Community
• Share your lightbulb moments from this episode with me
• Leave a review for the podcast to help others find it
• Book a session with me

What if running was for everyone, in the body you're in right now? All too often I hear folks share how movement for them has only meant punishment, weight loss and shame. And how unsupported, judged and excluded they feel in movement spaces.

Martinus Evans (@300poundsandrunning) is on a mission to change that!

In this episode we explore:

• what traditional running advice leaves out for everyone else
• the realities and obstacles along the way including running last, limited clothing choices and when it feels hard
• what running in the rain makes you feel
• if not intentional weight loss, why run?

Full show notes + links here

• Find daily non-diet nourishment on Instagram @nadiafelsch
• Join the (free) Food and Body Freedom Community
• Share your lightbulb moments from this episode with me
• Leave a review for the podcast to help others find it
• Book a session with me

If you want help with food, nutrition and eating (practically speaking) to improve dietary quality, support your health without it being diet-y and feel more sorted and organised to do it… this is the episode for you!

Step inside a recent (challenging) eating experience with me and explore the tools and skills I utilised to navigate it and support my health (without being diet-y!)

Register for Health Redefined: A powerful 4-week small group coaching experience giving you the tools, strategies, and skills to uplevel your nutrition, improve your energy, all the while redefining what it means to be “healthy" starting July.

Episode notes + links

• Find daily non-diet nourishment on Instagram @nadiafelsch
• Join the (free) Food and Body Freedom Community
• Share your lightbulb moments from this episode with me
• Leave a review for the podcast to help others find it
• Book a session with me

Inside this episode I offer you a version of the free challenge I ran last month - "What To Eat When You Have No Time and You're Over It" -  which was incredibly supportive and powerful to the folks in it . This episode is ideal to support yourself in reality with food and eating if you:

• Often find yourself deciding what to eat once you’re already famished 
• Feel short on time with food preparation and planning
• Feel stressed about deciding what to cook/eat for dinner
• Worry that the choices you make aren’t good for you 
• Maybe cook for others and it’s all a lot! 
• Feel overwhelmed and over it! 

Register for my free MasterClass: Fuel Better, Feel Better on June 15th @ 6pm AEST

A 60-minute masterclass I’m teaching live on simplifying the food, nutrition and health components you need to feel your best and optimise your health, without starting over every Monday.

Episode links + notes

• Find daily non-diet nourishment on Instagram @nadiafelsch
• Join the (free) Food and Body Freedom Community
• Share your lightbulb moments from this episode with me
• Leave a review for the podcast to help others find it
• Book a session with me

Endless noise about what's 'good' for you to eat and endless nutrition ideas to pay attention to. It's normal that this can feel overwhelming and confusing and you deserve better!

This episode explores 4 very common nutrition myths:

• Are serving sizes portion sizes?
• You don’t need carbs 
• Night time eating isn’t good for your metabolism
• Is craving sweets after a meal a sign of deficiency?

Link + notes here

• Find daily non-diet nourishment on Instagram @nadiafelsch
• Join the (free) Food and Body Freedom Community
• Share your lightbulb moments from this episode with me
• Leave a review for the podcast to help others find it
• Book a session with me