What if running was for everyone, in the body you're in right now? All too often I hear folks share how movement for them has only meant punishment, weight loss and shame. And how unsupported, judged and excluded they feel in movement spaces.

Martinus Evans (@300poundsandrunning) is on a mission to change that!

In this episode we explore:

• what traditional running advice leaves out for everyone else
• the realities and obstacles along the way including running last, limited clothing choices and when it feels hard
• what running in the rain makes you feel
• if not intentional weight loss, why run?

Full show notes + links here

• Find daily non-diet nourishment on Instagram @nadiafelsch
• Join the (free) Food and Body Freedom Community
• Share your lightbulb moments from this episode with me
• Leave a review for the podcast to help others find it
• Book a session with me