Inside this episode I offer you a version of the free challenge I ran last month - "What To Eat When You Have No Time and You're Over It" -  which was incredibly supportive and powerful to the folks in it . This episode is ideal to support yourself in reality with food and eating if you:

• Often find yourself deciding what to eat once you’re already famished 
• Feel short on time with food preparation and planning
• Feel stressed about deciding what to cook/eat for dinner
• Worry that the choices you make aren’t good for you 
• Maybe cook for others and it’s all a lot! 
• Feel overwhelmed and over it! 

Register for my free MasterClass: Fuel Better, Feel Better on June 15th @ 6pm AEST

A 60-minute masterclass I’m teaching live on simplifying the food, nutrition and health components you need to feel your best and optimise your health, without starting over every Monday.

Episode links + notes

• Find daily non-diet nourishment on Instagram @nadiafelsch
• Join the (free) Food and Body Freedom Community
• Share your lightbulb moments from this episode with me
• Leave a review for the podcast to help others find it
• Book a session with me