Tom and Will talk about habits and answer a question from a young man about how to break a habit without an “ultimatum,” or some consequence (real or perceived) attached to it. The guys share some of their own stories and offer some insight into what it takes to reach that ultimatum with yourself.

NOTE: This episode includes a discussion of nicotine use and addiction. Tom and Will do NOT encourage, condone, or advocate the use of this addictive chemical.