Can you really slow ageing? Or is it all just social media hype?

In this episode, Hannah McQueen (Founder of Brightly) sits down with Dr Cheryl Johnson, Lead Geriatrician at Brightly, to cut through the myths and talk about what actually works when it comes to healthy ageing, dementia prevention, frailty, bone health, and independence in later life.

If you’re worried about cognitive decline, falls or how to support ageing parents, this conversation is grounded in real clinical experience: not miracle cures or expensive and unproven supplements.

You’ll also learn why prevention is far more powerful than crisis care, and how early intervention can dramatically change outcomes for ageing adults.

This is an essential podcast for:

+ Adults in their 50s, and 60s planning for longevity

+ Anyone supporting ageing parents

+ People worried about dementia or memory loss

+ Those wanting to stay independent longer, and so much more!

If you want to age well and not just “live longer” this is definitely the podcast episode for you.

Live well and independent for longer. Get your whole of person assessment at www.agebrightly.co.nz

The Next Bit Hosts are:

Hannah McQueen - Founder of Brightly

Mark Leishman - New Zealand TV and Radio Broadcaster

Join our community! We love to hear your feedback and questions.

Instagram: https://www.instagram.com/thenextbitpodcast

Facebook: https://www.facebook.com/share/1GiGRA8vEx/?mibextid=wwXIfr

TikTok https://www.tiktok.com/@thenextbitpodcast

YouTube: https://youtube.com/@thenextbitpodcast

This podcast was written and produced by the amazing team at PodLab www.podlab.nz