If you’re still feeling some anxiety around an Ex, your heart still skips a beat when you see a post about them on social, or you walk past a place where you would often have lunch, and you can’t seem to shake this feeling of something is off, there’s a reason for that, and today’s episode is for you!

My client, Kara, wrote to me and said, “I hate to admit that I still feel something anytime I have an interaction with my Ex or his friends. Why is this still happening!?” In this conversation Kara, and I, unearth what has really been sitting inside of her heart about her Ex, something she did not expect at all. Something she hadn’t even admitted to herself.  This was the key to really getting over him for her, and moving on in a super conscious way. 

We also talk about anxiety, and what it’s really telling you, whether you're single and dating or in a partnership. There’s wisdom in that anxiety! Yes wisdom!

For some, conversations that create connection out in the world can feel really hard. Most people feel like they have to be pleasing, performative, or perfect, or some mix of all of those. And that pressure can stop you right in your tracks from actually creating connection with others. 

This is how Bridget feels, watch me coach her through how she can get past that freeze moment before connecting with someone, and find the ROOT to why the freeze is happening in the first place. 

Without getting to the root, we are flying blind. 

Take a listen, especially if social interactions feel crunchy to you, and there’s some avoidance that shows up. 

Shannon asked me a question. She asked, How does worth and desperation play out in relationships? She specifically wanted to know how her family system plays a role in her sense of worth and desperation.

This is a question I often get in different ways. 

Because so many people come to me thinking that self-worth and self-love are essential to “attracting” their person, or really standing up for themselves in partnership. Like it’s a prerequisite. And I feel this is a big misnomer. There is way more nuance to it all. 

I share in this episode, what IS essential to look at inside of ourselves in order to open ourselves up to a healthy, exciting, adoring, conscious partnership, or create one. Where two people choose each other fully, and are expressed within the relationship as it continues to evolve and grow. 

Such a fun convo, listen now.

I share parts of myself that I’ve been shamed for, and how I have reclaimed those parts, and really embraced them for what they do for me and others. 

We all have a lot of discomfort (pain & hurt) sitting inside of us, and that discomfort can either take hold of us and keep us hostage (often unknowingly), or we can turn to look at the discomfort, and see the wisdom it has to share with us. 

In this episode you’ll uncover parts of yourself that you're unknowingly kicking out, which could be holding you back in relationships. You’ll also hear my opinion about manifesting, positive thinking, and what is really needed to cultivate powerful relationships.

Take a listen.

I sat down with my younger brother, Anand, to have a conversation about our relationship as siblings. If you’ve ever had a hard relationship with your sibling, this is a must watch episode. 

We haven’t always liked each other, we used to fight all the time, and now he is one of my besties. We can share almost (some things he doesn’t want to hear;) anything with one another. 

In this episode I shared a realization I had, through a self development course I took 12 years ago, that completely transformed our relationship.. I give you steps you can take to have what I call a “Clearing Conversation” with your sibling, which can help you both reconnect, and stay connected. 

Take a listen.

Most think they need to create boundaries, especially in their relationship with their mom or dad (because those relationships are highly triggering). But I share how this can actually be damaging, and keep you from really understanding yourself and your parent. 

In this episode I zero in on our relationship with our mom’s. I share a real example from my own life about how I don’t create boundaries with my mom, when she makes things about her, or needs to talk first, or needs me to take care of her, and it all feels like I have no space. 

But instead, do what I share in this episode (too much to summarize), to help influence her and feel heard. Along with getting my needs met, and creating space for myself. 

This is also a comment I got from someone on Youtube (Youtube link) to give you a sense of what else you could get out of this episode. 

“I am a parent and what you said about forgetting how we felt as children when we were not treated kindly, lovingly, or with patience was a bomb! Thanks for that deep insight.”  

Take a listen.

This episode felt really personal, and enlightening for me. My husband, Hemal and I share with you how over the last 16 years of our marriage, we have had many necessary up levels. Recently we went through one this past year. 

Through it there’s been a lot of conflict. I truly believe no real up level, evolution, or change can occur without conflict, it’s just a part of it. Hemal and I share with you the behind the scenes of our conflict, and what has helped us breakthrough into way more understanding for one another. This level of connection, intimacy, and understanding is profound. 

Even while creating this podcast with Hemal, I realized so much. Real, raw conversations with our partners create so much progress, when you know how to have them. 

Take a listen.