Welcome onto this edition of the LCHF podcast, I’m Brad Brown. Joining us in Tasmania, in Australia, Dr Gary Fettke. Doc, welcome back onto the podcast. The last time we had you on, you were talking about reversing damage on the LCHF diet. An interesting question today, someone was asking exactly that, with regards to damage of their arterial system; particularly calcium build up within arteries and heart attack risk. They want to know, is it possible to reverse that damage that’s been done by years and years of punishment to their body by following an LCHF diet? Will it improve over time or is it a case of once the damage is done, the damage is done? It’s then a case of limiting any further damage from here on forward?

Can you reverse arterial damage by going on the LCHF?

Helping you live the way you were designed to live, Heidi and Christine help members of our Live LCHF online community navigate their way to living a Low Carb Healthy Fat lifestyle. Let us help you Live LCHF.

Health & Fitness

Healthy fat forms such an important cog in the LCHF diet, so what do you do if you are a vegetarian? On this episode of the LCHF Podcast, Dr Ann Childers tells you great meat free fat options; while also looking at why vegetarians may be battling to lose weight on the diet.

Following the LCHF diet as a vegetarian

There is a lot of debate starting to develop around resistant starch. What is this? Can it be consumed on the LCHF diet? In what is a four part answer to Sharon’s question about resistant starch and leaky gut; Dr Gary Fettke gives you a wealth of knowledge in a short space of time, on this episode of the LCHF Podcast.

Is resistant starch a viable option on the LCHF diet?

On this episode of the LCHF podcast we get asked a carb vs sugar question. It may seem somewhat redundant, but it gives Dr Ann Childers a chance to re-enforce why you should be avoiding both refined carbohydrates and sugar.

No sugar no grain - period

Ever heard that sugar feeds cancer? Well Johan posed a great question on this episode of the LCHF Podcast; he wanted to know if there’s any link between sugar consumption and cancer? There are plenty of indicators, and more and more research is being developed. Hear the dangers that glucose presents when it comes to cancer, as Dr Gary Fettke answers the question.

Link between sugar consumption and cancer?

Are you battling with gout on the LCHF diet? On this episode of the LCHF podcast, Dr Ann Childers tells you how certain foods may be leading to your troubles and how you can try get it sorted. The diet however can also often have a positive affect on ones gout, with high fructose often causing issues.

Can you reverse arterial damage by going on the LCHF?

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