2023 is in 12 days... WHAT!!!??

I hope you can take some of these lessons I learnt this year and use them to make 2023 your best year yet!

Self Development & Personal Growth has been my biggest focus throughout 2022 and I can confidently say that I am entering 2023 as a brand new gal who entered 2022.

MERRY CHRISTMAS 🤍🎄

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Insta: @canyoushutup.podcast

Tiktok: @canyoushup.podcast

Motivation comes & goes, Discipline stays

This episode was supposed to be about a completely different topic but the vibe wasn't flowing, nothing I said was making sense and I did not want to be recording... I had ZERO motivation.

But that's when the discipline came out to play, I knew I wanted to upload a podcast every single week, and I knew I had to make that happen otherwise I would not be fulfilled or satisfied, I recorded this Ep for my future self and it turned out to be my fav Ep yet - Crazy how the world works!

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Insta: @canyoushutup.podcast

Tiktok: @canyoushup.podcast

Is it the 14th of Feb? 

Nope, we are loving ourselves all day, every day, all year round!

Today's Ep I'm talking all thing 🤍 SELF LOVE 🤍 (my fav topic ever)

I share 3 tips with what has helped me on my self love journey, have a listen to hear more!

If you're feeling kind af, please give me a review!! (kinda desperate at this point, I'm the only review) 

👉🏼 Instagram: @_CanYouShutUp

Thanks for hanging out and listening to me chat about living alone!!

Come hang on the gram and tiktok: @_Canyoushutup

If you’re feeling nice and have the time, pretty please rate my podcast and give any feedback - I really do appreciate it!!

One last thing… If you have any podcast suggestions, slide into my DM’s and share your ideas!

Email: [email protected]

Why am I dumping all the specific details of my problems onto this person right now...?

I couldn't stop thinking about how much I overshared today, so, I decided to make a podcast on it!

This honestly felt like a therapy session getting all of this off my chest, so that's a positive 😅

See what I'm up to on the gram: 

@_canyoushutup

*TW - Binge Eating & Eating Disorders* 

*Please seek help from a professional, I am not qualified in this area* 

In episode six, I'm bringing everything I've learnt to the table throughout my healing journey to have a better relationship with food. 

I understand how isolating it feels, and reaching out can be the hardest thing to do. I hope what has helped me may help you in a positive way.

If you need someone to reach out to, feel free to rant away through my Instagram DM's 🤍

Stay connected: 

Instagram: @_Canyoushutup

*Trigger Warning*

The topic of binge eating and eating disorders is discussed in this episode.

*I am not a doctor or specialized in this field in no way shape or form, I am discussing and sharing my binge eating journey, please consult a professional and do not take my advice.*

In episode 5, I'm sharing my binge eating story. I never would have imagined I'd talk on such an open platform about one of biggest struggles, especially considering I hid my eating disorder for YEARS. 

If you are going through something similar or have gone through this, please send me a message and rant away, I'm sure I can relate to the thoughts and emotions your having. 

Stay connected on my socials: 

Instagram: @_Canyoushutup

Tiktok: @_Canyoushutup

Please rate my podcast and give any feedback, I really appreciate it!

Hey hey!

This Ep is kind of last minute because my creative juices just weren't juicing, so I ended up taking very random buzz feed quizzes.

Get to know me a little better!

Follow me:

Instagram: @_CanYouShutUp

Tiktok: @CanYouShutUp_

Email: [email protected]

In today’s episode, I’m giving you 6 tips that have helped me get back on track after I’ve fallen into a slump and lost motivation. 

I love being productive and getting sh*t done and there’s nothing worse then having no motivation. 

I hope some of these tips can help you get your spark and drive back! 

The app I mentioned is called 'Basic Girls Guide'

Please follow me, like and share with your friends!

Follow my podcast Instagram: @_canyoushutup 

Follow my person Instagram: @taylamaybon_