Can you target specific parts of the body for fat loss? Can you do more crunches to lose fat from your stomach, or more tricep extensions to ditch the bingo wings? Listen to today's episode of the show to find out. Join the FREE 10-Day Lean Life Challenge: <a href= "https://ironparadisefitness.com/leanlifechallenge/">ironparadisefitness.com/leanlifechallenge/</a> To enquire about 1:1 coaching: <a href= "https://www.ironparadisefitness.com/online-coaching">ironparadisefitness.com/online-coaching</a>

Can you target specific parts of the body for fat loss? Can you do more crunches to lose fat from your stomach, or more tricep extensions to ditch the bingo wings? Listen to today's episode of the show to find out. Join the FREE 10-Day Lean Life Challenge: ironparadisefitness.com/leanlifechallenge/ To enquire about 1:1 coaching: ironparadisefitness.com/online-coaching

Can you target specific parts of the body for fat loss? Can you do more crunches to lose fat from your stomach, or more tricep extensions to ditch the bingo wings? Listen to today's episode of the show to find out. Join the FREE 10-Day Lean Life Challenge: <a href="https://ironparadisefitness.com/leanlifechallenge/" rel="noopener noreferrer">ironparadisefitness.com/leanlifechallenge/</a> To enquire about 1:1 coaching: <a href="https://www.ironparadisefitness.com/online-coaching" rel="noopener noreferrer">ironparadisefitness.com/online-coaching</a> &nbsp;

Can You Target Fat Loss?

The fitness world is full of confusing jargon an conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, online coach and founder of Iron Paradise Fitness for the answers to all those burning questions on training and nutrition. It's time to get the information you need to live a healthier, leaner, and stronger life.

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Can You Target Fat Loss?

Can You Target Fat Loss?

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