Rich, David & Josh 
 
- Weekend debrief; boat trips, water balloons & the latest WHOOP update. 
 
- David is Ill! How he has managed his training. 
 
- Can you train when you're ill? Our rules of thumb. 
 
- Illness & it's affect on heart rate.

Rich, David & Josh - Weekend debrief; boat trips, water balloons & the latest WHOOP update. - David is Ill! How he has managed his training. - Can you train when you're ill? Our rules of thumb. - Illness & it's affect on heart rate.

Rich, David &amp; Josh 
 
- Weekend debrief; boat trips, water balloons &amp; the latest WHOOP update. 
 
- David is Ill! How he has managed his training. 
 
- Can you train when you're ill? Our rules of thumb. 
 
- Illness &amp; it's affect on heart rate.

Can you train when you are ill?

Rich Higgins, David Lewis-Charlton &amp; Josh Juryeff from Peak PT Studios, Whiteley. 

Challenging the latest fitness topics, trends &amp; fads with our 45 years of coaching experience.

Health & Fitness

Fitness

Rich Higgins, David Lewis-Charlton & Josh Juryeff from Peak PT Studios, Whiteley. Challenging the latest fitness topics, trends & fads with our 45 years of coaching experience.

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Can you train when you are ill?

Can you train when you are ill?