Peak PT Podcast

By Peak PT Studio

Rich Higgins, David Lewis-Charlton & Josh Juryeff from Peak PT Studios, Whiteley.

Challenging the latest fitness topics, trends & fads with our 45 years of coaching experience.... more

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FAQs about Peak PT Podcast:

How many episodes does Peak PT Podcast have?

The podcast currently has 18 episodes available.

Peak PT Podcast episodes:

February 25, 2025 We share our FULL injury history & rehab methods! Plus Jeff turns 40
Rich, David & Josh from PEAK PT

Jeff turns 40.

Our injury history: haematomas, broken bones, muscle tears the lot!
...more
36min
February 18, 2025 Tuna & milk protein shakes, what do you wear to bed?
Rich & David from Peak PT studio

We used to drink tuna & milk, now everything has protein in it.

What do you wear to bed?
...more
27min
February 04, 2025 How does caffeine affect your recovery? Miso soup & cani-cross
Rich, Josh & David from Peak PT Studio

How does caffeine affect recovery, HRV & should you take a caffeine break?

Jeff's Japanese word of the week.
...more
31min
January 08, 2025 Why you should use the new year new me phenomenon & Jeff learns Japanese!
Rich, David & Josh from Peak PT Studio

Happy New Year!

We debrief the festive period. Talk about our New Years goals & why you should take advantage of the New Year!
...more
30min
December 17, 2024 Training specificity - 'I have a very particular set of skills' & I could fight 5 babies no matter how much jiu-jitsu they've done!
In the last episode before Christmas: Rich, David & Josh talk training specificity, why it is so important.

Plans for Christmas

and how many Jui-jitsu trained babies we could fight!
...more
37min
December 06, 2024 David is a Hyrox pro! Jeff the Builder & Rich has lost his voice!
The full London Excel Hyrox debrief!

David went pro!

Rich & Harry had a unique experience!

Jeff has been on the tools.
...more
38min
November 22, 2024 How to stay on track with your fitness this Christmas!
Rich, David & Josh from Peak PT Studio.

Setting yourself mini goals pre Christmas.
...more
30min
November 05, 2024 How to plan every workout like a personal trainer!
Rich, David & Josh from Peak PT Studio

How to plan every workout like a personal trainer.

...more
41min
October 30, 2024 Hyrox pro sub 1:13!! & Physical strength or mental strength?
Rich & David

David is back & Project 1:13 Hyrox is on!

Would you rather have physical strength or mental strength.
...more
30min
October 23, 2024 Josh runs the Great South Run!... Sort of... Davids Hyrox build 5 weeks away!
Rich, David & Josh

Joshs GSR - doesn't quite go to plan!

5 weeks until Davids Hyrox.
...more
33min

FAQs about Peak PT Podcast:

How many episodes does Peak PT Podcast have?

The podcast currently has 18 episodes available.