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Peak PT Podcast
Peak PT Podcast episodes
- We share our FULL injury history & rehab methods! Plus Jeff turns 40
Rich, David & Josh from PEAK PT
Jeff turns 40.
Our injury history: haematomas, broken bones, muscle tears the lot!
36 min - Tuna & milk protein shakes, what do you wear to bed?
Rich & David from Peak PT studio
We used to drink tuna & milk, now everything has protein in it.
What do you wear to bed?
27 min - How does caffeine affect your recovery? Miso soup & cani-cross
Rich, Josh & David from Peak PT Studio
How does caffeine affect recovery, HRV & should you take a caffeine break?
Jeff's Japanese word of the week.
31 min - Why you should use the new year new me phenomenon & Jeff learns Japanese!
Rich, David & Josh from Peak PT Studio
Happy New Year!
We debrief the festive period. Talk about our New Years goals & why you should take advantage of the New Year!
30 min - Training specificity - 'I have a very particular set of skills' & I could fight 5 babies no matter how much jiu-jitsu they've done!
In the last episode before Christmas: Rich, David & Josh talk training specificity, why it is so important.
Plans for Christmas
and how many Jui-jitsu trained babies we could fight!
37 min - David is a Hyrox pro! Jeff the Builder & Rich has lost his voice!
The full London Excel Hyrox debrief!
David went pro!
Rich & Harry had a unique experience!
Jeff has been on the tools.
38 min - How to stay on track with your fitness this Christmas!
Rich, David & Josh from Peak PT Studio.
Setting yourself mini goals pre Christmas.
30 min - How to plan every workout like a personal trainer!
Rich, David & Josh from Peak PT Studio
How to plan every workout like a personal trainer.
41 min - Hyrox pro sub 1:13!! & Physical strength or mental strength?
Rich & David
David is back & Project 1:13 Hyrox is on!
Would you rather have physical strength or mental strength.
30 min - Josh runs the Great South Run!... Sort of... Davids Hyrox build 5 weeks away!
Rich, David & Josh
Joshs GSR - doesn't quite go to plan!
5 weeks until Davids Hyrox.
33 min
About Peak PT Podcast
From the publisher's feed
Rich Higgins, David Lewis-Charlton & Josh Juryeff from Peak PT Studios, Whiteley.
Challenging the latest fitness topics, trends & fads with our 45 years of coaching experience.