Rich & David

Talk nutrition in chaos. How to progress when life is throwing you constant curve balls!

Everyone is busy, there is never a 'right' time to start. Doing the best with what you can.

Rich, David & Josh

Who does the best accent?

Have Hyrox sold out?!

How to structure your diet plan.

Rich, David & Josh

Josh bakes some more bread!

David gets a Garmin.

Why you won't be as fit at the end of the summer as you were at the start!

Rich, David & Josh

This week we update on our personal goals.

David battles for sleep, Josh battles an old man & Rich gets Botox

Plus how we write a training plan

Rich, David & Josh

We talk about our current fitness goals, do we always set them and how they motivate us.

How goal setting can help your fitness journey.

Rich, David & Josh

WHOOP review

6 tips we use with our clients to get lean and keep weight off.

Rich, Josh & David

The podcast poll.

Nike vs the world

What is Zone 2 training and why you should be doing it!

Rich, David & Josh

- Weekend debrief; boat trips, water balloons & the latest WHOOP update.

- David is Ill! How he has managed his training.

- Can you train when you're ill? Our rules of thumb.

- Illness & it's affect on heart rate.