Rich, Josh & David from Peak PT Studio 
 
How does caffeine affect recovery, HRV & should you take a caffeine break? 
 
Jeff's Japanese word of the week.

Rich, Josh & David from Peak PT Studio How does caffeine affect recovery, HRV & should you take a caffeine break? Jeff's Japanese word of the week.

Rich, Josh &amp; David from Peak PT Studio 
 
How does caffeine affect recovery, HRV &amp; should you take a caffeine break? 
 
Jeff's Japanese word of the week.

How does caffeine affect your recovery? Miso soup & cani-cross

Rich Higgins, David Lewis-Charlton &amp; Josh Juryeff from Peak PT Studios, Whiteley. 

Challenging the latest fitness topics, trends &amp; fads with our 45 years of coaching experience.

Health & Fitness

Fitness

Rich Higgins, David Lewis-Charlton & Josh Juryeff from Peak PT Studios, Whiteley. Challenging the latest fitness topics, trends & fads with our 45 years of coaching experience.

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How does caffeine affect your recovery? Miso soup & cani-cross

How does caffeine affect your recovery? Miso soup & cani-cross