Shownotes:

[1:30] Is anger a bad emotion?

[3:20] Repressing anger

[4:45] What does being angry mean?

[6:34] Letting anger out

[8:10] Positive sides of anger release

[10:55] How anger can be productive

[13:15] Anger management as therapy

[15:35] Being angry when situations are out of control

[17:43] How can you process anger?


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Resources:

• https://www.betterhealth.vic.gov.au/health/healthyliving/anger-how-it-affects-people 
• https://www.theguardian.com/lifeandstyle/2019/may/12/science-of-anger-gender-age-personality 

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