The Homies sit down with Ayanna Simone and talk yoga and mindfulness. Ayanna is a YOGA instructor at core power yoga in Atlanta, Ga. She walks us through her journey in becoming a yogi and what brought her to the practice. She explains how yoga is a practice of healing and teaches us how to better connect your mind to your body.

2:00 How to be present and train your mind

3:49 The importance of the practice

6:00 Finding peace

9:00 Choosing energy

11:45 Teaching to the midline

15:00 Becoming a Yogi

19:00 Overcoming Abuse

30:00 Can your body change your mind

33:00 Be nice to yourself

41:00 Changing your approach

42:00 Slowing down

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Much Love,

The Homies