How can Canada address the shortcomings of our military and defense spending – and what role should we play on the ‘global stage’ when it comes to ‘defense’? We discuss with Richard Shimooka - Senior fellow at the Macdonald-Laurier Institute       

Next, athletes from across the nation have arrived in Calgary for the 2024 Special Olympics Canada Winter Games. We catch up with Athlete Ambassador/Team Captain, Darby Taylor - and Olympian and Co-chair of the games Cheryl Bernard - for details on all the action taking place over the coming days.

Finally, the makers of popular dating apps like Tinder and Hinge are being sued over claims that the apps are ‘skewed’ to drive revenue and could cause ‘addiction’ for users. We tackle the topic with - Yonah Budd - Therapist, performance coach and host of “At Your Best” – which airs right here on QR Calgary.