After being cut out of someone’s life recently, it got me thinking about the state of modern relationships and this culture of excommunicating anyone that we don't agree with. In this episode, I share three frameworks for restoring harmony and healing relational wounds. 

Cancel culture plagues our world with depleting emotions like fear, distrust, and anxiety. It might seem easy to block someone online or in real life, but in reality, when that negative energy gets trapped in the body and manifests itself in other ways. Of course, there are situations where it makes sense to uphold boundaries and protect yourself, but when you simply disagree with someone, there are alternative solutions to canceling them. 

I’ve witnessed the power of forgiveness first hand, and I share two ways that I practice forgiveness for myself and others. I also try to incorporate transparent, authentic, and open communication skills into everyday life and stay grounded in Don Miguel Ruiz’s teachings about The Four Agreements.   

Listen in as I unpack the reality of cancel culture and how we can all become more compassionate communicators.  

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Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

• The energy behind cancel culture 
• How cutting someone out of your life can create even more depleting emotions 
• Learning to embrace imperfections in yourself and others 
• Ways to restore harmony when trust has been broken 
• Communication principles from Taoism that I resonate with 
• Recognizing when you take things personally or make assumptions 

Resources Mentioned:

• The Four Agreements by Don Miguel Ruiz
• Episode 82. An Introduction to Stem Cells

Get in Touch: 

• My Website
• Instagram
• LifeWave Patches

Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency