In this episode I discuss my perspective on turning 40, it’s a fresh beginning of a decade! (Not the end of my youth.) I’m sharing my recipe for my bedtime lavender magnesium spray.

In this episode I discuss my recent experience in Reiki training, sound bathing, and how I’m finding control and autonomy in my survivorhood. Enjoy!

How morning meditations made me decide to say “no” more. Another visit to the cancer center. And let’s take a breath before saying yes.

In this episode your host, Hayley, describes how listening to other people talk about their self-care routine helps her stay on track with her own. She discusses her red light therapy shower routine, gua sha, face massage, sleep hacks and more about how she integrated caring for herself into her day.