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In this episode, Dr. Jen and Jamie discuss "The Hateful Eight." New research is showing ways to cancer proof your cells by avoiding these eight seed oils, sugar, and gluten. With so many labels and terms to navigate, they explore how these oils are contributing to inflammation, brain fog, dementia, insulin resistance, and "potentially" cancer. Tune in to find out which oils to watch out for, where they are hiding in your food and why it's important to eliminate them completely from your diet.