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Estradiol isn't just "a female hormone" it's a master regulator that influences mood, energy, brain function, bone strength and heart health. In this episode Dr. Jen sits down with Mary Kay Roland, the boss lady herself to discuss the power of estradiol, how it works, why balance matters at EVERY AGE and what happens when levels are too high or too low. From puberty to menopause, estradiol is deeply tied to how we feel, think and age. We'll bust some myths, and share practical tips to support healthy hormone harmony. Whether you are navigating PMS, perimenopause or just curious about hormones, this conversation will change the way you think about your body's most underrated superstar.

To Register for Dr. Jen's upcoming retreat:
"A Sacred Wellness Retreat: Rest, Reset and Elevate"

Location: Himalayan Institute in Honesdale, PA
September 26th-28th 2025
To register go to the Himalayan Institutes Website: himalayaninstitute.org

If you have any questions you may email or text Dr. Jen at:

Email: [email protected]

Phone: 607-727-6079

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In this episode, Dr. Jen welcomes special guest Sarah Knerl, co-owner of Core Essentials Physical Therapy. Together, they explore the sexual benefits of testosterone and the vital role it plays in sexual wellbeing. Sarah highlights the importance of pelvic floor physical therapy in assisting men and women with complex and challenging personal health concerns. 

To Make and Appointment with Core Essentials Physical Therapy 

1901 Vestal Parkway East Vestal, NY

607-444-3151

Jennifer Cobb PT and Sarah Knerl PTA

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In this episode, Dr. Jen dives into the benefits of steering clear from gluten and how making that choice can lead to improved health and overall wellbeing. Join us as we discuss practical tips, success stories and expert advice on living gluten free.

 

To Register for this upcoming retreat:
"Love Yourself, Heal Yourself" Himalayan Institute in Honesdale, PA
February 14th-16th 2025
To register go to the Himalayan Institutes Website: himalayaninstitute.org

If you have any questions you may email Dr. Jen and Yogi Jen at:
[email protected]

And remember, every storm eventually leads to a rainbow.

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Tune in for practical advice and inspiration to help you thrive in midlife. Strength training is KING to enhance health, mobility and overall quality of life. Dr. Jen is joined by Kori Smith, her personal trainer and owner of KBS Personal Training along with her significant other, Jason James. We discuss the importance of strength training as we age to combat muscle loss and boost metabolism. No matter where you are in your fitness journey, it's never too late to prioritize your strength and wellbeing.

Kori Smith, Personal Trainer  (607) 222-8293    www.kbspersonaltraining.com 

To Register for this upcoming retreat:
"Love Yourself, Heal Yourself" Himalayan Institute in Honesdale, PA
February 14th-16th 2025
To register go to the Himalayan Institutes Website: himalayaninstitute.org

If you have any questions you may email Dr. Jen and Yogi Jen at:
[email protected]

And remember, every storm eventually leads to a rainbow.

Send us a text

This heartfelt episode is dedicated to empowering you to embrace self love, cultivate inner peace, and unlock your true potential. Dr. Jen is joined by her friend, Jennifer Dean otherwise known as Yogi Jen. Please join them as they discuss the transformative journey of healing through meaningful conversations, hormones, personal stories and practical tools including their upcoming retreat Valentine's Day Weekend 2/14/25 - 2/16/25 at the world renowned Himalayan Institute. Please join us!

To Register for this upcoming retreat:
"Love Yourself, Heal Yourself" Himalayan Institute in Honesdale, PA
February 14th-16th 2025
To register go to the Himalayan Institutes Website: himalayaninstitute.org

If you have any questions you may email Dr. Jen and Yogi Jen at:
[email protected]

And remember, every storm eventually leads to a rainbow.

Send us a text

Dr. Jen delves into the chaotic rollercoaster commonly referred to as perimenopause. We discuss the intense symptoms often accompanied by this pivotal decade in a women's life and the importance of seeking out a health care provider certified in biological hormone replacement therapy to ensure your sanity and optimize your wellbeing.

Dr. Jen and Yogi Jen will be holding an upcoming retreat Valentines Day Weekend:
At the Himalayan Institute in Honesdale, PA
February 14th-16th
"Love Yourself, Heal Yourself."
To register go to the Himalayan Institutes Website: himalayaninstitute.org

If you have any questions you may email Dr. Jen and Yogi Jen at:
[email protected]

And remember, every storm eventually leads to a rainbow.

Send us a text

Dr. Jen returns to explore the monumental transformations taking place within our government and healthcare system. She is joined by the talented and beautiful sound healer, Angela Callahan.

Dr. Jen and Yogi Jen will be holding an upcoming retreat Valentines Day Weekend:
At the Himalayan Institute in Honesdale, PA
February 14th-16th
"Love Yourself, Heal Yourself."
To register go to the Himalayan Institutes Website: himalayaninstitute.org

If you have any questions you may email Dr. Jen and Yogi Jen at:
[email protected]

And remember, every storm eventually leads to a rainbow.

Send us a text

Dr. Jen is joined by a team of medical professionals whom share their own personal experiences being unfairly judged and mistreated within a flawed system.
A big thank you to Josh, Davida and Kristyn for being my guests and taking the time to discuss a difficult but extremely important topic. 


Dr. Jen and Yogi Jen will be holding 2 upcoming retreats:
1) A retreat at Dr. Jen's healing center @ 35 Riverside Drive Binghamton
October 26th 2024 1pm-5pm where 6 participants may experience the principles leading us from "Stressed to Blessed."
To register text Dr. Jen @ 607-727-6079 or email @ [email protected]

2) A retreat at the Himalayan Institute in Honesdale, PA
February 14th-16th
"Love Yourself, Heal Youself."
To register go to the Himalayan Institutes Website: himalayaninstitute.org

If you have any questions you may email Dr. Jen and Yogi Jen at:
[email protected]

And remember, every storm eventually leads to a rainbow.

Send us a text

Dr. Jen is joined in this episode by Jo Difulvio, a rebel yogi with a passion for energy healing and mind/body fitness. Together they discuss how most of us are running our lives based on beliefs we developed during childhood. And how the conscious and unconscious minds operate in the background, influencing our thoughts and behavior without our direct awareness. We are powerful and have the ability to heal ourselves with positive intentions and thoughts therefore be mindful of your thoughts and manifest healing by stating:
"I am healthy and vibrant, both physically and mentally."

Dr. Jen and Yogi Jen will be holding 2 upcoming retreats:
1) A retreat at Dr. Jen's healing center @ 35 Riverside Drive Binghamton
October 26th 2024 1pm-5pm where 6 participants may experience the principles leading us from "Stressed to Blessed."
To register text Dr. Jen @ 607-727-6079 or email @ [email protected]

2) A retreat at the Himalayan Institute in Honesdale, PA
February 14th-16th
"Love Yourself, Heal Youself."
To register go to the Himalayan Institutes Website: himalayaninstitute.org

If you have any questions you may email Dr. Jen and Yogi Jen at:
[email protected]

And remember, every storm eventually leads to a rainbow.

Send us a text

Dr. Jen and certified sound healer, Angela Callahan discuss how sound healing is a therapeutic practice that uses vibrational frequencies to promote physical, emotional, and spiritual healing. These vibrations interact with the body and mind, aligning energy, reducing stress, and promoting relaxation. Come and experience sound healing at both our upcoming healing retreats listed below.

Angela Callahan Meditation and Sound Healing
Cell: 607-427-1776
Website: angelacallahan.com

Dr. Jen and Yogi Jen will be holding 2 upcoming retreats:
1) A retreat at Dr. Jen's healing center @ 35 Riverside Drive Binghamton
October 26th 2024 1pm-5pm where 6 participants may experience the principles leading us from "Stressed to Blessed."
To register text Dr. Jen @ 607-727-6079 or email @ [email protected]

2) A retreat at the Himalayan Institute in Honesdale, PA
February 14th-16th
"Love Yourself, Heal Youself."
To register go to the Himalayan Institutes Website: himalayaninstitute.org

If you have any questions you may email Dr. Jen and Yogi Jen at:
[email protected]

And remember, every storm eventually leads to a rainbow.