Mindful Healing

Dr. Jen returns to explore the monumental transformations taking place within our government and healthcare system. She is joined by the talented and beautiful sound healer, Angela Callahan.

Dr. Jen and Yogi Jen will be holding an upcoming retreat Valentines Day Weekend:
At the Himalayan Institute in Honesdale, PA
February 14th-16th
"Love Yourself, Heal Yourself."
To register go to the Himalayan Institutes Website: himalayaninstitute.org

If you have any questions you may email Dr. Jen and Yogi Jen at:
[email protected]

And remember, every storm eventually leads to a rainbow.

Dr. Jen is joined by a team of medical professionals whom share their own personal experiences being unfairly judged and mistreated within a flawed system.
A big thank you to Josh, Davida and Kristyn for being my guests and taking the time to discuss a difficult but extremely important topic. 


Dr. Jen and Yogi Jen will be holding 2 upcoming retreats:
1) A retreat at Dr. Jen's healing center @ 35 Riverside Drive Binghamton
October 26th 2024 1pm-5pm where 6 participants may experience the principles leading us from "Stressed to Blessed."
To register text Dr. Jen @ 607-727-6079 or email @ [email protected]

2) A retreat at the Himalayan Institute in Honesdale, PA
February 14th-16th
"Love Yourself, Heal Youself."
To register go to the Himalayan Institutes Website: himalayaninstitute.org

If you have any questions you may email Dr. Jen and Yogi Jen at:
[email protected]

And remember, every storm eventually leads to a rainbow.

Dr. Jen is joined in this episode by Jo Difulvio, a rebel yogi with a passion for energy healing and mind/body fitness. Together they discuss how most of us are running our lives based on beliefs we developed during childhood. And how the conscious and unconscious minds operate in the background, influencing our thoughts and behavior without our direct awareness. We are powerful and have the ability to heal ourselves with positive intentions and thoughts therefore be mindful of your thoughts and manifest healing by stating:
"I am healthy and vibrant, both physically and mentally."

Dr. Jen and Yogi Jen will be holding 2 upcoming retreats:
1) A retreat at Dr. Jen's healing center @ 35 Riverside Drive Binghamton
October 26th 2024 1pm-5pm where 6 participants may experience the principles leading us from "Stressed to Blessed."
To register text Dr. Jen @ 607-727-6079 or email @ [email protected]

2) A retreat at the Himalayan Institute in Honesdale, PA
February 14th-16th
"Love Yourself, Heal Youself."
To register go to the Himalayan Institutes Website: himalayaninstitute.org

If you have any questions you may email Dr. Jen and Yogi Jen at:
[email protected]

And remember, every storm eventually leads to a rainbow.

Dr. Jen and certified sound healer, Angela Callahan discuss how sound healing is a therapeutic practice that uses vibrational frequencies to promote physical, emotional, and spiritual healing. These vibrations interact with the body and mind, aligning energy, reducing stress, and promoting relaxation. Come and experience sound healing at both our upcoming healing retreats listed below.

Angela Callahan Meditation and Sound Healing
Cell: 607-427-1776
Website: angelacallahan.com

Dr. Jen and Yogi Jen will be holding 2 upcoming retreats:
1) A retreat at Dr. Jen's healing center @ 35 Riverside Drive Binghamton
October 26th 2024 1pm-5pm where 6 participants may experience the principles leading us from "Stressed to Blessed."
To register text Dr. Jen @ 607-727-6079 or email @ [email protected]

2) A retreat at the Himalayan Institute in Honesdale, PA
February 14th-16th
"Love Yourself, Heal Youself."
To register go to the Himalayan Institutes Website: himalayaninstitute.org

If you have any questions you may email Dr. Jen and Yogi Jen at:
[email protected]

And remember, every storm eventually leads to a rainbow.

In this episode Dr. Jen has a special guest, Jennifer Dean otherwise known as Yogi Jen. We talk about turning stress into blessings as we embrace the new school year. Using challenges as stepping stones, practicing gratitude and finding joy.

Dr. Jen and Yogi Jen will be holding 2 upcoming retreats:
1) A retreat at Dr. Jen's healing center @ 35 Riverside Drive Binghamton
October 26th 2024 1pm-5pm where 6 participants may experience the principles leading us from "Stressed to Blessed."
To register text Dr. Jen @ 607-727-6079 or email @ [email protected]

2) A retreat at the Himalayan Institute in Honesdale, PA
February 14th-16th
"Love Yourself, Heal Youself."
To register go to the Himalayan Institutes Website: himalayaninstitute.org

If you have any questions you may email Dr. Jen and Yogi Jen at:
[email protected]

And remember, every storm eventually leads to a rainbow.

In this episode Dr Jen and Jamie dig deep in why we turn to food. Many of us eat when we are not hungry, but still we turn to food out of boredom, comfort or temptation. They discuss ways to silence those voices that are encouraging you to fall off your healthy bandwagon.

In this episode, Dr. Jen and Jamie discuss "The Hateful Eight." New research is showing ways to cancer proof your cells by avoiding these eight seed oils, sugar, and gluten. With so many labels and terms to navigate, they explore how these oils are contributing to inflammation, brain fog, dementia, insulin resistance, and "potentially" cancer. Tune in to find out which oils to watch out for, where they are hiding in your food and why it's important to eliminate them completely from your diet.

This episode is part 2 of Food: What are you actually buying and eating. Dr. Jen and Jamie discuss the differences between organic and non organic, and clarify what GMO is and explains their implications. They share their recent experience at the Himalayan institute and share some exciting news!

Grass-fed, farm-raised, wild-caught, pasture-raised—there's a myriad of options to consider when grocery shopping. But what do these labels signify? How do they impact you? And which option is superior? Join Dr. Jen and Jamie in this episode as they discuss the meaning behind these labels, aiming to empower you to make informed choices during your grocery trips.

In this episode, the women explore the risks associated with vanity, including the symptoms of BII (Breast Implant Illness) and the hazards of opting for elective surgeries and procedures such as fillers and botox. Dr. Jen also shares her recent visit to the OBGYN.