Mindful Healing

This is part 2 of our last episode: "Are you in hormone heaven or hell?". Dr. Jen and Jamie dive into additional symptoms that should not be overlooked and could indicate low hormone levels. They also cover recommended actions for managing these symptoms, emphasizing the significance of testosterone and progesterone for both women and men.

Dr. Jen and Jamie discuss the significance of hormones and their impact on both men and women. They explore symptoms associated with low levels of testosterone, progesterone, and estrogen, and emphasize the importance of a robust libido in relationships. Could your feelings of depression and anxiety stem from hormonal imbalances? Ultimately, their discussion centers on everyone striving for optimal well-being and vitality in life no matter what the age. The key is to work with a provider that can balance your hormones using bioidentical and not synthetic hormones: such as birth control.  #CallDrJen

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TRIGGER WARNING:  In this episode Dr Jen and Jamie have deep hard conversations about forceful actions that are not warranted. This episode may be hard to listen to if you have experienced a trauma in the past. If so please do not listen and seek help if needed. 
They give advice about where to go when meeting someone for the first time, and being mindful of how substances can influence situations in a negative manner. They also discuss the importance of being heard and not allowing others to diminish your feelings. The "duties" of a wife and unrealistic views and expectations that come with vows and relationships. Recognizing your own value and setting boundaries, rather than constantly pleasing others.

Are you bouncing out of bed in the morning or are you hitting snooze? In this episode Dr. Jen and Jamie discuss the range of services they offer, both in-person and remotely. They emphasize the importance of living the life you aspire to and advocating for yourself, urging everyone not to settle for anything less. It's time for you to be your own advocate and start feeling alive!!

Not all red light beds are created equal! In this episode, Dr. Jen and Jamie emphasize the significance of posing the correct questions prior to utilizing a red light bed. They explore the purposes and indications for using a red light bed, ranging from alleviating pain to aiding in weight loss, enhancing energy levels, sharpening mental clarity, and beyond. 

Dr. Jen and Jamie dive into the captivating world of gut health, revealing its direct connection to our brain. Ask yourself is gluten causing your anxiety, depression, bloating, lack of motivation etc?  

Join Dr Jen and Jamie while they have an honest conversation about organic versus conventional food.  In this eye-opening episode they discuss the unknown dangers of pesticides to the surprising presence of antibiotics and hormones, they unravel the complexities of our modern food system. In this revealing conversation, they peel back the layers to uncover the unsettling truth about what's lurking in our everyday meals. Get ready for an enlightening discussion that will challenge your perceptions and empower your food choices.

How come in the past, healers and medicine women were revered for their wisdom and connection, but today their practices are often dismissed as invalid? Why do we tend to judge and form illogical assumptions when encountering unfamiliar things? Dr. Jen and Jamie dive into the challenges of judgment when people opt for alternative health and healing methods instead of conventional options. 

It's quite prevalent to find ourselves in toxic relationships.  Dr Jen and Jamie discuss what draws us in and why do we stay? Toxic dynamics can extend beyond romantic partnerships to friendships and even family bonds. Join us for a casual chat about TOXIC relationships!

Join Dr. Jen and Jamie as they explore the startling effects of cell phone radiation, uncovering its impact on brain, thyroid, and fertility levels.