This week, Gina and Emilita bring in a special guest, Emilita's mom Tanya to spread awareness about all things mental health and suicide. Being that it is Suicide Awareness Month, they wanted to share some important information that everyone should know. They touched on risk factors, warning signs to look for, helpful ways to start a conversation with someone about suicide and how YOU can become an advocate to potentially save a life. They ask that you share this episode with anyone who may need it or could benefit from hearing all of their insightful information. Remember to always be kind to others but most importantly to yourself because YOU MATTER.
Resources:
National Suicide Prevention Lifeline: (1-800-273-8255) (1-800-273-TALK)
Chat online: http://www.suicidepreventionlifeline.org
National Crisis Text Line: Text TALK to 741741
2. Become a volunteer field advocate on AFSP website! (American Foundation for Suicide Prevention)
Website: https://afsp.org
3. Apps Mentioned:
WRAP (Wellness Recovery Action Plan)
Better Help (Online Counseling - Talk with a licensed, professional therapist online.)
4. Tanya's Social Media Platforms
Instagram: tanya_addison3