There is a huge rise in influencer marketing today. We see big and small brands reach out to influencers so they can influence their followers into believing that the relevant benefits in their lives are because of the brand in question. Is this ethical on the part of the influencer as well as the brand? Watch RAMYA RAMACHANDRAN, the Founder of WHOPPL talk about the responsibility each one shares in this ecosystem in this episode.

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CHAPTERS:(00:00) Introduction about what to expect from the podcast.(02:40) How has the trend over the years changed over the years ranging from conventional advertising to digital marketing?(06:23) How does a brand decide which influencer is the right fit for a brand campaign?(07:20) How does one stay authentic while creating content which is a part of a campaign involving many brands? As a creator how to break away from the exact same tonality?(10:55) Where is the ethical part of brand messaging when a campaign is being created which is not entirely based on truth? Where is the responsibility of a creator while saying something they don't believe in or showcasing a product they don't personally use?(14:00) ASCI guidelines which comes into play to ensure marketing is ethical to a certain extent(14:49) The beautiful theory of family constellations. How our kids suffer for our mistakes and how we suffer so our parents can learn a lesson.(14:51) How does a creator decide where to draw a line? Where is the responsibility while labelling their product as healthy if it is filled with unhealthy preservatives and other things?(16:55) Where is the responsibility of consumers before they believe a certain influencer who is talking about a brand that has paid them?(18:00) How is ROI calculated? Return on Investment is built on what different metrics?(20:40) How does affiliate marketing work? How is a link tracked in several ways?(24:57) What is better? Conventional marketing or digital marketing?(27:02) Responsibility of celebrities when they endorse big brands as themselves which do not resonate with their individual brand ethos?(30:08) The unethical practices in the marketing world and the responsibility of creators today.(30:44) How to ensure that your branded reel reaches out to the maximum people even with the paid partnership tag?(32:35) What is the best practices on a daily basis on social media platforms for better outreach?(33:50) How important it is to create the content professionally?(35:28) What is the role of AI in marketing?(37:14) Marketing future in the next couple of years? And how is content evolving over the next few years?(40:41) What about the changing duration of shorts and reels? Where is content headed?(4135) Closing thoughts and message.

In this powerful episode of Candid Confessions, we explore what kind of KARMA we carry with us through lives. What exactly happens once we die and how we can truly heal our karma. Hear Psycho Spiritual Healer KAVYAL SEDANNI in conversation with CHHAVI MITTAL.SHARE this video if it helps you!FOLLOW for more!

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CHAPTERS:

(00:00) Introduction about what to expect from the podcast.(03:00) Is there really a past life? Can traumas be so deep routed to stem from a past life experience?(04:45) After being born as a human being, can we still go back to being reborn as an animal? Or do we continue to be humans in all the future lives? What are ascended master?(06:28) What is the importance of being in the present moment?(07:48) How do we know that a certain emotion or fear is stemming from a past life and not this one? How does the universe teach you the lessons that you fail to learn over and over again transcending lives till you learn what you need to learn.(11:57) Are there any scientific evidences for the existence of past lives? How important is the scientific proof?(14:49) The beautiful theory of family constellations. How our kids suffer for our mistakes and how we suffer so our parents can learn a lesson.(18:24) What did cancer teach Chhavi and how cancer is a way of healing past karma of sometimes generations.(20:10) Different therapies that are used for healing past live karmas. How can past life regression be abused.(22:53) When is past life regression truly required?(25:04) What happens between death and the next rebirth? The 5 different exits of death. The free will to choose your next birth and how it depends on your present Karma.(31:48) How do people with evidently bad karma sometimes get so successful? Does it justify being bad to others?(33:39) Sometimes your intention can be good but you still end up hurting somebody. How can you ensure that you protect your karma.(35:40) What do we need to do to end this cycle of various lives? (38:37) Comparison between triggers and glimmers and how that small shift can make life happier(41:21) The rules of Vedas. The role of a human being that we have chosen.(43:00) What is the real meaning of Forgiveness? How important it is to forgive others and yourself?(47:26) What is Moksha?

(51:53) Closing thoughts and message.

In this powerful episode of Candid Confessions, we dive deep into the complexities of abusive relationships - what kind of abuses are prevalent, what they look like, how they affect victims, and why breaking free can be so difficult. Hear Relationship Coach DHANA SUPRIYA CHHEDA shed light on emotional, physical, and psychological abuse, the red flags to watch out for, and the long-term impact.SHARE this video if it helps you!LIKE & FOLLOW. New episode drops every week.YOUTUBE: www.youtube.com/@BWWC

INSTAGRAM: www.instagram.com/chhavihussein

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CHAPTERS:

(00:00) Introduction about what to expect from the podcast.(02:53) Who is Dhana Supriya, and what are the different kinds of abuse in relationships.(04:52) What is Gaslighting?(07:20) Does a manipulator know when s/he is manipulating someone? (08:40) How can you differentiate between when you are being blamed and when you are actually at fault? What are the different types of conditioning we are subjected to from childhood that lead to acceptance of abusive relationships.(10:31) How to you differentiate between normal fights and abuse? How to break patterns? What is the importance of growth in relationships?(12:44) Does the abuser follow a pattern? Can abuse be just once or is it always repeated?(14:21) Is abusive behaviour treatable? How can you as the abused undergo treatment to change your own acceptance of abuse.(17:50) When do you draw a line and say NO I cannot take this anymore.(18:59) What about people who are not courageous enough to get out of an abusive relationship? What about not being financially independence or what about the presence of kids.(21:30) Is the abuser also a victim at a certain level? How much responsibility do you have as the abused, to navigate an abusive partner out of his or her trauma? How to set boundaries?(27:06) How do you decide whether to give the other person a chance when he or she is emotionally abusing you?(30:13) Is it also the fault of the person who chooses to stay in an abusive relationship?(32:58) Why women hold themselves responsible for anything that goes wrong in the household and in relationships.(34:48) What is financial abuse? What is the right way to balance finances between couples?

(41:05) Can you counter manipulate somebody who is emotionally and psychologically manipulating you?

(42:54) Is it possible to heal yourself on your own without any help from a professional? Here's what you can do if you do not have enough funds to invest in therapy.

(45:07) Closing thoughts and message.

JAMIE LEVER, daughter of the legendary JONNY LEVER, has faced relentless online trolling despite her only intention - bringing laughter to people’s lives. In this episode, she sits down with CHHAVI MITTAL to discuss the real impact of trolling, how to navigate it, and how to distinguish between constructive criticism and outright hate. Tune in for an honest conversation about the dark side of the internet and the resilience it takes to rise above it.

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CHAPTERS:

(00:00) Introduction about what to expect from the podcast.(3:40) The very interesting story behind Jamie Lever's name and the camaraderie between Chhavi and Jamie(05:34) Jamie's experience with online trolls and how it affected her.(07:53) How Jamie deals with trolls and the differentiation between critics and trolls(9:39) A horrible example of hate trolls experienced by Jamie(11.50) Chhavi's experience with trolls and how she does not ignore but chooses to fight back.(12.55) How long did it take Jamie to understand that trolls need to be ignored and how she talks about it being a constant learning experience.(13:55) The survival battle that artists fight on a daily basis and how trolls affect the work.(18:19) The affect of trolling on young creators and a message for them.(21:42) How Jonny Lever trained Jamie to go out into the world to get hardened towards hate.(23:13) The other side of nepotism where Jamie's experience being Jonny Lever's daughter.(28:15) Why do trolls do what they do. What is their psyche? A message to trolls.(31:18) How to differentiate between a troll and constructive criticism. What about Roast Comedy? Is that trolling as well?(37:11) How can social media platforms help creators with trolls?(38:10) What is the importance of validation? Thoughts on trolling women go through with what they wear no matter their body types.(45:07) Closing thoughts and a message to trolls and the victims.

Plastic surgery - a life-changing enhancement or a dangerous obsession? In this episode of Candid Confessions, CHHAVI MITTAL speaks to DR. PARAG TELANG, a renowned Plastic Surgeon, and takes a dive deep into the world of cosmetic and reconstructive surgery. We uncover the truth behind the procedures, the risks no one talks about, the myths that mislead so many, and the scenarios in which an elective surgery is the best option.

Have a question or personal experience with plastic surgery? Drop it in the comments below!

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CHAPTERS:

(00:00) Introduction about what to expect from the podcast.(01.38) What are the different kinds of plastic surgeries being done today.(02:53) What are the risks involved in a plastic surgery considering it is an elective surgery and not life-threatening.(04:42) Is it alright to have insecurities about yourself to the extent of going under the knife? How is it important to understand the candidate's psyche.(07:08) Even though plastic surgeries are being accepted more widely, what happens if a patient is unhappy with the surgery that he just underwent.(09:25) How plastic surgery has grown over the years from just reconstructive to aesthetic.(10:07) Is plastic surgery only for celebrities?(11:00) How plastic surgeries can never be about pleasing others but it should be only to please yourself. The taboo around plastic surgery that is still prevalent and the reasons for it.(14:26) What is liposuction and how long does it last?(15:10) Can getting surgeries done for fat loss save you from working out or going to the gym?(16:41) The surgical procedure to make abdominal muscles.(17:44) What are the risks involved in fat loss surgeries?(19:28) What is the downtime for surgeries? What is a face lift?(20:48) What are the other common procedures besides Rhinoplasty and face lift?(21:43) Are there are any plastic surgeries that are life saving?(23:08) What are the procedures for people who have lost a lot of weight and have a lot of loose skin hanging?(24:38) What is the post care associated with such surgeries?(26:15) Closing thoughts.

Starting his career under the legendary Ekta Kapoor at Balaji Telefilms, SANDIIP SIKCAND mastered the ins and outs of the Indian television industry from the very best. Now, with over two decades in the industry and a lineup of hit shows to his name, he has carved his own legacy as a celebrated producer.In this candid conversation with CHHAVI MITTAL, Sandiip opens up about:🎬 The evolution of TV and where it stands today📺 The OTT boom, threat or opportunity?🎭 Actors behind the scenes: what audiences don’t seeGet ready for an unfiltered look at the world of Indian television from an industry insider!SHARE this if it helps you!LIKE, SHARE & FOLLOW. New episode drops every week.

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CHAPTERS:(00:00) Introduction about what to expect from the podcast.(02:32) How has the television industry changed in the last 20 years. The crazy work culture and the how it has evolved. The hectic schedules and the stress that defined the TV industry in those days.(05:55) The rumour about an Ambulance being ready on the Balaji sets because of actors falling frequently sick due to the crazy work schedules.(06:58) The work life balance in the TV industry and if there is a weekend culture. Sandiip suggesting ways to rejuvenate and streamline in the wake of hectic schedules.(11:05) Chhavi's experience of working 16 hour schedules. (12:45) How does Sandiip's experience working with Balaji Telefilms made him well versed to tackle all stress. How can an ethical work culture be introduced in TV. What role do actors play in building mutual trust.(16:00) Why are TV shows shutting within a matter of shows. How the trend needs to change in order to stay afloat. Why are shows which are created with a difference are still failing?(18:40) What kind of audience is watching TV nowadays? The shows being more progressive in the days gone by and why?(20:23) Has the number of people watching TV reduced? How are TRPs making a difference?(22:22) How has OTT made a difference to TV viewing? What kind of content is streaming on Indian OTTs.(25:55) How has regional television making waves in terms of path-breaking stories.(28:46) What about politics in the television industry? How to sustain the huge losses incurred when a show fails.(34:16) What is the importance of PR in the TV industry. How talent is the most important.(35:42) What is the reason behind TV shows having scenes which are mindless. Is it the audience demand? Is it just to drive TRPs? What is the audience reaction?(40:05) The penetration that happens with characters and stories and how audience drives content requirements. And how the treatment makes all the difference. How a change can be brought about.(45:55) Bigg Boss as Sandiip's baby, and the controversies it is involved in. Sandiip's controversy with Ankita Lokhande.(49:06) Unprofessionalism from actors.(51:22) How is OTT affecting TV. Is TV going to shut? What are the challenges TV creators because of the rise of OTT.(54:19) Closing thoughts.

NISHA RAWAL is nothing short of being a huge inspiration to all women. An actor, a content creator and now a Life Coach and NLP Coach, she continues to awe us with her super strength and resilience. Hear her talk to CHHAVI MITTAL about her struggles as a single parent, what a woman needs to be strong, what are the red and green flags in a relationship, and what are the things that are non-negotiable.

What a beautiful conversation celebrating Women's Day.

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CHAPTERS:

(00:00) Introduction about what to expect from the podcast.(02:15) What is the real reason people choose to go in for a divorce. What is the definition of toxicity.(05:30) Why have our previous generations made it so important to stay put in a marriage even if its not working? What is the real reason of having a partner.(07:10) What was the last straw on the camel's back that caused you to take the step of ending the marriage? Prioritising the child in a toxic relationship.(08:29) What was the whole media drama around your divorce. What was the reason for that?(11:35) Would you have done anything differently had you known the outcome of divorce?(13:24) Is it always necessary to to reply to toxicity with toxicity? The reasons to stay in a relationship that is not working and how to know that it is time to step back and observe.(16:25) How to understand your own responsibility in a marriage that is not working.(17:58) How is it being a single parent. Is it tougher to be a single parent or being n a relationship that makes you cry at night? How being a single woman invites hawks.(19:52) Challenges with the child. Financial and emotional. Is it difficult when a child doesn't have a father?(23:20) What is the impact that parents fighting in front of a child has on them. Is it important to keep your relationship transparent in front of the child, or create a rosy picture.(26:17) Coping with mental health challenges and bi-polarity.(28:13) What is Neuro-Linguistic Programming and how Nisha is now a certified super coach.(30:20) How can society help people who are going through a rough patch in their marriages. No judgements, and offering support.(34:04) Is it fair to stay in a relationship that is working only 10%?(36:20) These are the definite red flags which are pointing towards divorce being the best option. What about the fear of being alone?(40:26) Beautiful message to women as closing thoughts.

In this enlightening episode of Candid Confessions, CHHAVI MITTAL sits down with a leading neurologist DR. SID WARRIER, to explore the fascinating connection between what we eat and how we feel. Can your diet influence anxiety and depression? What role do gut health, vitamins, and nutrients play in brain function? What is the difference between brain and mind?Join us as we break down the science behind food and mood, uncovering the best and worst dietary habits for mental well-being. Whether you're struggling with stress or looking for ways to boost your emotional health naturally, this episode is packed with expert insights and practical takeaways.SHARE this video if you agree.LIKE, SHARE & SUBSCRIBE. New episode drops every week.YOUTUBE: www.youtube.com/@bwwc

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CHAPTERS:(00:00) Introduction about what to expect from the podcast.(01:40) Discussing all neurology related problems and what area Dr. Sid Warrier works in. The in-depth discussion about relation between the food we eat and our brains, and how brain and mind react in two different ways.(04:40) Why is mental health such a taboo subject but how it could easily be related to physical factors.(06:47) Can anxiety and depression be faked? What are the physical symptoms related to anxiety. What is the difference between anxiety and anxiety disorder.(10:18) Foods which can increase stress levels.(12:02) What effect dieting or crash dieting, or starving yourself has on the brain. How can fat increase inflammation in the body and what effect it has in the long run.(16:00) Can smoking really reduce your stress? How can you quit smoking? How does vaping affect you.(19:10) What do you mean by dieting? How is it affecting the brain and hence anxiety and depression.(22:58) What is starvation mode? How does it affect the mind. What are the benefits if Intermittent Fasting.(28:06) Can you get depressed if you are not eating? Can you stop eating if you are depressed? What is the best thing to do at that point.(34:32) What are the right kinds of foods for somebody who is depressed. How can you make a multifold effort towards recovery?(38:02) Beautiful case study of a patient cured of anxiety issues and memories problems. (43:56) Closing thoughts.

Is processed sugar really the enemy, or is moderation the key? The debate never seems to end! Some say a little sugar is harmless, while others insist it should be completely avoided. In this eye-opening episode of Candid Confessions with Chhavi, sports nutritionist and scientist KRUSHMI CHHEDA busts myths and reveals the truth about sugar—its effects on health, performance, and overall well-being. Don’t miss this candid conversation with CHHAVI MITTAL. 🎙️✨SHARE this video if it helps you!YOUTUBE: www.youtube.com@bwwc

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CHAPTERS:

(00:00) Introduction about what to expect from the podcast.(01:46) Krushmi and Chhavi's connection(02:30) Is processed sugar really bad? How to consume sugar if you really crave it. What are the different tricks to follow.(05:49) What happens when you eat sugar on an empty stomach. What to do to ensure you are saved from these harmful effects.(7:11) Introducing sugar in a baby's diet. Regularly asked question that it is only at a young age that kids can consume sugar, they cannot eat as adults. What is the truth about this.(13.26) Sugar consumption vs activity levels. How much is really acceptable. What is moderation? Eating a little daily or eating a lot once a week/month.(20:02) How to read the labels on packaged food products. Is the label measured before or after packaging? How accurate are they.(24:55) How good are processed sugar substitutes which are naturally available, like dates, bananas, jaggery etc.(36:30) How do you balance sugar intake in a country of festivities.(41:15) How good or bad are dark chocolates?(43:00) Closing thoughts.

Getting ready to get pregnant and want to be prepared? This is a conversation you cannot afford to miss! In this episode Women's Health Physiotherapist and a Child Birth Educator DR. REEMA RANKA talks to CHHAVI MITTAL about Garbh Sanskaar, Pregnancy and Post-Partum Health, the role of a husband during pregnancy, the diet to follow during and after pregnancy, and the several myths that surround pregnancy in India. Get ready to make your notes!SHARE this video if you agree.LIKE, SHARE & SUBSCRIBE. New episode drops every week.YOUTUBE: www.youtube.com/@bwwc

INSTAGRAM: www.instagram.com/chhavihussein

CHAPTERS:

(00:00) Introduction about what to expect from the podcast.(02:46) Introduction to Dr. Reema Ranka the Women's Health Physiotherapist.(04:36) What is Garbh Sanskaar and how it helps in pregnancy.(08:58) About the Child Birth Education classes that Dr. Ranka takes and the different segments covered under them that benefit expecting mothers.(11:38) Garbh Sanskaar for to-be-fathers. The role of fathers and the importance of it during pregnancy.(14:59) How to manage the changes, hormonal and physical, that you are going through during pregnancy.(18:04) The truth about managing labour pain. The importance of breathing during labour.(22:55) How postpartum blues hit on the 6th day of delivery and the role of a husband in tackling that.(26:57) How much weight gain is healthy during pregnancy. Importance of pregnancy diet.(30:23) Till when do pregnancy related hormonal problems stay even after the delivery.(32:15) Nutritious food postpartum that will help with hair fall and breastmilk.(32:43) When is the right time to start targeting pregnancy weight.(35:20) Physical activity and the relation to breastmilk supply. How good or bad is formula.(40.29) C section vs normal delivery, vaginal tears and abdominal surgery.(44:25) What is the importance of exercising during and after pregnancy(47:14) Some interesting myths surrounding pregnancy(50:22) Closing thoughts.